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<channel>
	<title>Urban Guru Cafe &#187; Randall Friend</title>
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	<link>http://urbangurucafe.com</link>
	<description>Discovering what you truly are</description>
	<lastBuildDate>Sun, 25 Jul 2010 15:49:29 +0000</lastBuildDate>
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	<managingEditor>gilbert.schultz@gmail.com (Areti Alexova)</managingEditor>
	<webMaster>gilbert.schultz@gmail.com (Areti Alexova)</webMaster>
	<category>Nonduality</category>
	<ttl>1440</ttl>
	<image>
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		<title>Urban Guru Cafe &#187; Randall Friend</title>
		<link>http://urbangurucafe.com</link>
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	<itunes:subtitle>Urban Guru Cafe - discovering what you truly are.</itunes:subtitle>
	<itunes:summary>The Urban Guru Cafe is dedicated to providing professionally-produced interviews with those who are expressing what we call Nonduality today. These podcasts are radio-quality and feature appropriate musical interludes. </itunes:summary>
	<itunes:keywords>nonduality, advaita, vedanta, nisargadatta, maharaj, sailor, bob, adamson, enlightenment, spirituality</itunes:keywords>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Hinduism" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:author>Areti Alexova</itunes:author>
	<itunes:owner>
		<itunes:name>Areti Alexova</itunes:name>
		<itunes:email>gilbert.schultz@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://urbangurucafe.com/wp-content/images/ugc.jpg" />
		<item>
		<title>71.  What is THAT ?</title>
		<link>http://urbangurucafe.com/2010/02/12/71-what-is-that/</link>
		<comments>http://urbangurucafe.com/2010/02/12/71-what-is-that/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:02:08 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Jeff Foster]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[Stephen Wingate]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[wingat]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=693</guid>
		<description><![CDATA[No Crusade &#8211; No Mission. You may think and believe that you have heard it all before. Well, maybe the salient points have not hit home as yet. So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this &#8216;part [...]]]></description>
			<content:encoded><![CDATA[<p>No Crusade &#8211; No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have not hit home as yet.  So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this &#8216;part two&#8217; there are clips from the early programs</p>
<p>Music includes: Bob Dylan, Eric Satie, Annour Brahem, <a href="http://www.newherenowlive.com/profile.php?band=136">Matt Walters</a> (Aussie singer songwriter) Bliss, <a href="http://www.mp3.com.au/artist.asp?id=3070">Rivertribe </a>(Aussie band) and a few others I will add to this list soon.</p>
<p><em>The UGC is a free podcast on the subject of Non Duality.  Nothing quite like it appears anywhere else.  Small donations can be made via the websiteto keep this site happening.  Warm regards from the UGC Team.  No Crusade &#8211; No Mission.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2010/02/12/71-what-is-that/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/693/0/71-whatisthat.mp3" length="11978782" type="audio/mpeg" />
		<itunes:duration>24:46</itunes:duration>
		<itunes:subtitle>No Crusade - No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have ...</itunes:subtitle>
		<itunes:summary>No Crusade - No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have not hit home as yet.  So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this 'part two' there are clips from the early programs

Music includes: Bob Dylan, Eric Satie, Annour Brahem, Matt Walters (Aussie singer songwriter) Bliss, Rivertribe (Aussie band) and a few others I will add to this list soon.

The UGC is a free podcast on the subject of Non Duality.  Nothing quite like it appears anywhere else.  Small donations can be made via the websiteto keep this site happening.  Warm regards from the UGC Team.  No Crusade - No Mission.</itunes:summary>
		<itunes:keywords>Bob Adamson, Gilbert Schultz, Jeff Foster, Randall Friend, Stephen Wingate</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>70. The Crux of the matter.</title>
		<link>http://urbangurucafe.com/2010/02/03/70-the-crux-of-the-matter/</link>
		<comments>http://urbangurucafe.com/2010/02/03/70-the-crux-of-the-matter/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:48:52 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Randall Friend]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=677</guid>
		<description><![CDATA[Time to really knock the seeking out of the picture altogether. Listen closely to the pointers that are expressed here. Listen with an open mind. Listen as if you have never heard any of it before, ever. Music includes: Shooglenifty (Scotland), John Lennon , Tim Finn, Ancestor&#8217;s breath (? let us know who they are) [...]]]></description>
			<content:encoded><![CDATA[<p>Time to really knock the seeking out of the picture altogether.   Listen closely to the pointers that are expressed here.   Listen with an open mind.</p>
<p>Listen as if you have never heard any of it before, ever.</p>
<p>Music includes:<a href="http://www.nme.com/artists/shooglenifty"> Shooglenifty</a> (Scotland), <a href="http://www.johnlennon.com/html/news.aspx">John Lennon</a> , <a href="http://www.myspace.com/timfinnmusic">Tim Finn</a>, <span id="main" style="visibility: visible;"><span id="search" style="visibility: visible;"><em>Ancestor&#8217;s breath (? let us know who they are)</em></span></span><a href="http://www.mp3.com.au/artist.asp?id=3070"> River-tribe </a>(Aus), <a href="http://www.petergabriel.com/">Peter Gabriel</a>, Shankar, <a href="http://www.chebisabbah.com/">Cheb i Sabbah</a>, <a href="http://www.fleetwoodmac.com/">Fleetwood Mac</a>, Gilbert (mandolin).</p>
<p><em>The UGC is a free podcast site.  Donations are most welcome.  Keep this site happening.  Many are benefiting in the scheme of things.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2010/02/03/70-the-crux-of-the-matter/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/677/0/70-thecruxofthematter.mp3" length="13590642" type="audio/mpeg" />
		<itunes:duration>28:08</itunes:duration>
		<itunes:subtitle>Time to really knock the seeking out of the picture altogether.   Listen closely to the pointers that are expressed here.   Listen ...</itunes:subtitle>
		<itunes:summary>Time to really knock the seeking out of the picture altogether.   Listen closely to the pointers that are expressed here.   Listen with an open mind.

Listen as if you have never heard any of it before, ever.

Music includes: Shooglenifty (Scotland), John Lennon , Tim Finn, Ancestor's breath (? let us know who they are) River-tribe (Aus), Peter Gabriel, Shankar, Cheb i Sabbah, Fleetwood Mac, Gilbert (mandolin).

The UGC is a free podcast site.  Donations are most welcome.  Keep this site happening.  Many are benefiting in the scheme of things.</itunes:summary>
		<itunes:keywords>Bob Adamson, Gilbert Schultz, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>69. Randall Friend &#8211; Undefineable &#8211; Part 2</title>
		<link>http://urbangurucafe.com/2010/01/08/69-randall-friend-undefine-able-part-2/</link>
		<comments>http://urbangurucafe.com/2010/01/08/69-randall-friend-undefine-able-part-2/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:50:06 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[Randall]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=642</guid>
		<description><![CDATA[We are back packing a punch &#8211; remember that memory and anticipation do not actually obscure clear and present awareness. What value does a &#8216;pointer&#8217; have? The offering of clear pointers (and the recognition of our true nature) is priceless. In the appearance of space and time, in program number 69, Areti continues to explore [...]]]></description>
			<content:encoded><![CDATA[<p>We are <strong>back </strong>packing a punch &#8211;  remember that memory and anticipation do not actually obscure clear and present awareness. What value does a &#8216;pointer&#8217; have? The offering of clear pointers (and the recognition of our true nature) is priceless.</p>
<p>In the <em>appearance </em>of space and time, in program number 69, Areti continues to explore Randall&#8217;s unique expression on what Non Duality is, &#8216;as if&#8217; it could be defined.</p>
<p>Randall&#8217;s blog is <a href="http://avastu0.blogspot.com">You Are Dreaming</a>.  His book is <a href="http://www.non-dualitypress.com/product.aspx?p=1297922a-42ca-4901-a6d8-96208d910267">You Are No-Thing</a> from Non-Duality Press.  Randall holds talks in Second Life on Tuesdays.  See the <a href="http://urbangurucafe.com/virtual-urban-guru-cafe/">Virtual UGC</a> page for more information.</p>
<p>Music includes: <a href="http://www.mp3.com.au/artist.asp?id=3070">Rivertribe</a> (Australian Band) <a href="http://en.wikipedia.org/wiki/Radiohead">Radiohead</a>, <a href="http://www.youtube.com/watch?v=vbpURBJA4uA">Sandy Denny with Fairport Convention</a>, <a href="http://www.thecatempire.com/">Cat Empire Project</a>, <a href="http://www.myspace.com/chinacrisisgaryandeddie">China Crisis</a>, <a href="http://www.paulbrady.com/">Paul Brady</a>, <a href="http://www.youtube.com/watch?v=PHpye0M34JQ">Judy Collins</a> and <a href="http://www.youtube.com/watch?v=30p0PJrHrgE">Manfred Mann</a>.</p>
<p><em>This free podcast site does not ask you for anything. Belief is not necessary &#8211; see for yourself  &#8211; small donations help to cover costs &#8211; What value does a &#8216;pointer&#8217; have?  Offering clear pointers to absolute strangers without asking for anything is self-less-ness in action.  Compassion expresses itself through pointers and the recognition of our true nature is priceless.</em><em> </em><em><br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2010/01/08/69-randall-friend-undefine-able-part-2/feed/</wfw:commentRss>
		<slash:comments>122</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/642/0/69-randallfriend.mp3" length="8719119" type="audio/mpeg" />
		<itunes:duration>17:59</itunes:duration>
		<itunes:subtitle>We are back packing a punch -  remember that memory and anticipation do not actually obscure clear and present awareness. What value does a ...</itunes:subtitle>
		<itunes:summary>We are back packing a punch -  remember that memory and anticipation do not actually obscure clear and present awareness. What value does a 'pointer' have? The offering of clear pointers (and the recognition of our true nature) is priceless.

In the appearance of space and time, in program number 69, Areti continues to explore Randall's unique expression on what Non Duality is, 'as if' it could be defined.

Randall's blog is You Are Dreaming.  His book is You Are No-Thing from Non-Duality Press.  Randall holds talks in Second Life on Tuesdays.  See the Virtual UGC page for more information.

Music includes: Rivertribe (Australian Band) Radiohead, Sandy Denny with Fairport Convention, Cat Empire Project, China Crisis, Paul Brady, Judy Collins and Manfred Mann.

This free podcast site does not ask you for anything. Belief is not necessary - see for yourself  - small donations help to cover costs - What value does a 'pointer' have?  Offering clear pointers to absolute strangers without asking for anything is self-less-ness in action.  Compassion expresses itself through pointers and the recognition of our true nature is priceless. 
</itunes:summary>
		<itunes:keywords>Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>68.  Randall Friend &#8211; Undefinable</title>
		<link>http://urbangurucafe.com/2009/12/31/68-randall-friend-undefinabl/</link>
		<comments>http://urbangurucafe.com/2009/12/31/68-randall-friend-undefinabl/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 06:53:07 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Randall]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=629</guid>
		<description><![CDATA[Areti interviews Randall Friend. Randall&#8217;s Site is You Are Dreaming. Linda sent in a transcript of this interview &#8211; it can be viewed HERE. Thanks Linda. Music includes: Coldplay, Cye Wood (fiddle) and Yellow Monday, Matt Walters, Van Morrison (new daddy at 64), Bob Dylan and The Beatles. The UGC is a free podcast site [...]]]></description>
			<content:encoded><![CDATA[<p>Areti interviews Randall Friend.  Randall&#8217;s Site is <a href="http://avastu0.blogspot.com">You Are Dreaming</a>.</p>
<p>Linda sent in a transcript of this interview &#8211; it can be viewed <a href="http://www.urbangurucafe.com/wp-content/docs/TranscriptofUrbanGuruCafeEpisode68-RandallFriendUndefinable.pdf">HERE</a>.  Thanks Linda.</p>
<p>Music includes: <a href="http://www.coldplay.com/">Coldplay</a>, <a href="http://www.cyewood.com/look/">Cye Wood </a>(fiddle) and Yellow Monday, <a href="http://www.newherenowlive.com/profile.php?band=136">Matt Walters</a>, <a href="http://en.wikipedia.org/wiki/Van_Morrison">Van Morrison</a> (new daddy at 64), <a href="http://www.bobdylan.com/">Bob Dylan</a> and <a href="http://www.thebeatles.com/">The Beatles</a>.</p>
<p>The UGC is a <strong>free</strong> podcast site &#8211; enjoy.  Thank you to a generous fraction of our many listeners who have made donations recently.  We do appreciate it.</p>
<p><em>The UGC is a free podcast site &#8211; donations are welcome &#8211; thank you.<br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/12/31/68-randall-friend-undefinabl/feed/</wfw:commentRss>
		<slash:comments>130</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/629/0/68-randallfriend.mp3" length="13901649" type="audio/mpeg" />
		<itunes:duration>28:44</itunes:duration>
		<itunes:subtitle>Areti interviews Randall Friend.  Randall's Site is You Are Dreaming.

Linda sent in a transcript of this interview - it can be viewed HERE.  ...</itunes:subtitle>
		<itunes:summary>Areti interviews Randall Friend.  Randall's Site is You Are Dreaming.

Linda sent in a transcript of this interview - it can be viewed HERE.  Thanks Linda.

Music includes: Coldplay, Cye Wood (fiddle) and Yellow Monday, Matt Walters, Van Morrison (new daddy at 64), Bob Dylan and The Beatles.

The UGC is a free podcast site - enjoy.  Thank you to a generous fraction of our many listeners who have made donations recently.  We do appreciate it.

The UGC is a free podcast site - donations are welcome - thank you.
</itunes:summary>
		<itunes:keywords>Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>40. You are NO THING &#8211; Randall Friend &#8211; Part 2</title>
		<link>http://urbangurucafe.com/2009/05/21/40-you-are-no-thing-randall-friend-part-2/</link>
		<comments>http://urbangurucafe.com/2009/05/21/40-you-are-no-thing-randall-friend-part-2/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:23:04 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[am]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[navanath]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[randal]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[sampradaya]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[Siddharameshwar]]></category>
		<category><![CDATA[that]]></category>
		<category><![CDATA[whats]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/05/21/40-you-are-no-thing-randall-friend-part-2/</guid>
		<description><![CDATA[This is part 2 of an interview with Randall Friend about his new book &#8216;You are No Thing &#8211; Recognizing your true nature&#8217; - Now published &#8211; by Non Duality Press released on May 23, 2009. In this program Randall talks about part three of his book.Â Â  He explains the limitations of worldly knowledge and [...]]]></description>
			<content:encoded><![CDATA[<p>This is part 2 of an interview with Randall Friend about his new book <em>&#8216;You are No Thing &#8211; Recognizing your true nature&#8217; </em>- Now published &#8211; by <a href="http://www.non-dualitypress.com/" title="Non-Duality Press" target="_blank">Non Duality Press</a> released on May 23, 2009.</p>
<p>In this program Randall talks about part three of his book.Â Â     He explains the limitations of worldly knowledge and points us to our true nature.</p>
<p>Randall&#8217;s website is called <a href="http://avastu0.blogspot.com" target="_blank" title="You Are Dreaming">&#8220;You Are Dreaming&#8221;</a></p>
<p>Music by <a href="http://www.chebisabbah.com/" target="_blank">Cheb i Sebbah</a>, Ketama and Michael Camilo, Eon A, Whip bird, Royskopp, Ketil Bjornstadt, Joan Osborne and Townes Van Zandt.</p>
<p>Short extracts from The Matrix movie (link to movie details on &#8216;part one&#8217; of this interview).</p>
<p><strong>This podcast is FREE</strong>. For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation. A newly introduced<strong> Donation Tab </strong>appears on this site &#8211; top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. Bare in mind that a considerable amount of work goes into this site from a team of two.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/05/21/40-you-are-no-thing-randall-friend-part-2/feed/</wfw:commentRss>
		<slash:comments>196</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/47/0/youareno-thing_randallfriend_part2.mp3" length="18466397" type="audio/mpeg" />
		<itunes:duration>25:30</itunes:duration>
		<itunes:subtitle>This is part 2 of an interview with Randall Friend about his new book 'You are No Thing - Recognizing your true nature' - Now ...</itunes:subtitle>
		<itunes:summary>This is part 2 of an interview with Randall Friend about his new book 'You are No Thing - Recognizing your true nature' - Now published - by Non Duality Press released on May 23, 2009.

In this program Randall talks about part three of his book.&#194;&#160;&#194;&#160;    He explains the limitations of worldly knowledge and points us to our true nature.

Randall's website is called "You Are Dreaming"

Music by Cheb i Sebbah, Ketama and Michael Camilo, Eon A, Whip bird, Royskopp, Ketil Bjornstadt, Joan Osborne and Townes Van Zandt.

Short extracts from The Matrix movie (link to movie details on 'part one' of this interview).

This podcast is FREE. For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation. A newly introduced Donation Tab appears on this site - top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. Bare in mind that a considerable amount of work goes into this site from a team of two.</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>38. You are NO THING &#8211; Randall Friend &#8211; Part 1</title>
		<link>http://urbangurucafe.com/2009/04/30/38-you-are-no-thing-randall-friend-part-1/</link>
		<comments>http://urbangurucafe.com/2009/04/30/38-you-are-no-thing-randall-friend-part-1/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:36:08 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[navanath]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Randall]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[sampradaya]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[whats]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/04/30/38-you-are-no-thing-randall-friend-part-1/</guid>
		<description><![CDATA[An interview with Randall about his new book &#8220;You are NO Thing&#8221;. It&#8217;s about moving from worldly knowledge to self-knowledge. The book is now published &#8211; by Non Duality Press.Â  The &#8216;Bob&#8217; that Randall mentions is of course Bob Adamson. Bob appears in previous programs here on the UGC. Randall&#8217;s website is called &#8220;You Are [...]]]></description>
			<content:encoded><![CDATA[<p>An interview with Randall about his new book &#8220;You are NO Thing&#8221;.  It&#8217;s about moving from worldly knowledge to self-knowledge.</p>
<p>The book is now published &#8211; by <a href="http://www.non-dualitypress.com/" title="Non-Duality Press" target="_blank">Non Duality Press</a>.Â    The &#8216;Bob&#8217; that Randall mentions is of course Bob Adamson. Bob appears in previous programs here on the UGC.</p>
<p>Randall&#8217;s website is called <a href="http://avastu0.blogspot.com" target="_blank" title="You Are Dreaming">&#8220;You Are Dreaming&#8221;</a></p>
<p>Music includes pieces by <a href="http://www.gerardonunez.com/" target="_blank">Gerardo Nunez</a>, <a href="http://www.crashtestdummies.com/" target="_blank">Crash Test Dummies</a>, <a href="http://www.vollenweider.com/splash.php?mailing" target="_blank">Andreas Vollenweider</a>, <a href="http://www.creedence-revisited.com/" target="_blank">Creedence Clearwater Revival</a> and <a href="http://www.vanmorrison.com/" target="_blank">Van Morrison</a>.</p>
<p>Short voice extracts from <a href="http://en.wikipedia.org/wiki/The_Matrix" target="_blank">The Matrix movie</a> at the head and tail of the program.</p>
<p><strong>This podcast is FREE</strong>.  For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation.   A  newly introduced<strong> Donation Tab </strong>appears on this site &#8211; top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.</p>
<p><em>Thank you to those who have taken the trouble to donate something. &#8211;  It is appreciated.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/04/30/38-you-are-no-thing-randall-friend-part-1/feed/</wfw:commentRss>
		<slash:comments>248</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/45/0/you_are_no_thing_randallfriend_part1.mp3" length="19472320" type="audio/mpeg" />
		<itunes:duration>26:54</itunes:duration>
		<itunes:subtitle>An interview with Randall about his new book "You are NO Thing".  It's about moving from worldly knowledge to self-knowledge.

The book is now published ...</itunes:subtitle>
		<itunes:summary>An interview with Randall about his new book "You are NO Thing".  It's about moving from worldly knowledge to self-knowledge.

The book is now published - by Non Duality Press.&#194;&#160;   The 'Bob' that Randall mentions is of course Bob Adamson. Bob appears in previous programs here on the UGC.

Randall's website is called "You Are Dreaming"

Music includes pieces by Gerardo Nunez, Crash Test Dummies, Andreas Vollenweider, Creedence Clearwater Revival and Van Morrison.

Short voice extracts from The Matrix movie at the head and tail of the program.

This podcast is FREE.  For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation.   A  newly introduced Donation Tab appears on this site - top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.

Thank you to those who have taken the trouble to donate something. -  It is appreciated.</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>35. Appearance and Sensation &#8211; Randall Friend</title>
		<link>http://urbangurucafe.com/2009/04/10/35-appearances-and-senstations-randall-friend/</link>
		<comments>http://urbangurucafe.com/2009/04/10/35-appearances-and-senstations-randall-friend/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 02:05:07 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[navanath]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Randall]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[sampradaya]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[whats]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/04/10/35-appearances-and-senstations-randall-friend/</guid>
		<description><![CDATA[Gilbert introduces Randall who shares some insights and explorations into the unknown. Randall&#8217;s website The extract is from a talk by Randal called &#8220;Oneness of Consciousness&#8221; &#8211; hear the rest through the link above. Randall&#8217;s first book is being published in early May &#8211; The title is &#8220;You Are No Thing&#8221; - publisher Non-Duality Press. [...]]]></description>
			<content:encoded><![CDATA[<p>Gilbert introduces Randall who shares some insights and explorations into the unknown. <a href="http://avastu0.blogspot.com" target="_blank"> Randall&#8217;s website </a></p>
<p>The extract is from a talk by Randal called &#8220;Oneness of Consciousness&#8221; &#8211; hear the rest through the link above.</p>
<p>Randall&#8217;s<strong>  first book</strong> is being published in early May &#8211; The title is <em>&#8220;You Are No Thing&#8221; </em>- publisher <strong>Non-Duality Press.</strong></p>
<p>Comedy: A short piece from <em>the late and great </em><a href="http://www.billhicks.com/" target="_blank">Bill Hicks </a>is featured at the beginning.</p>
<p>Short music interludes include: <a href="http://www.jamestaylor.com/" target="_blank">James Taylor</a>, Flamenco Arabe, Bob Lind, Ray Stevens, Joe South and Chrissie Hynde.</p>
<p>A recording of Helen Adie playing a Gurdjieff piano piece from a collection of music called <em>&#8220;Dances and Chants of the Seids&#8221; &#8211; </em>an unusually &#8216;moving&#8217; piece of music.</p>
<p><em>Point of interest: Helen Adie, a concert pianist during her early life in London, was Gilbert&#8217;s &#8216;sacred dance&#8217; (&#8216;movements&#8217;) teacher for many years.  She played Piano for the Movement Classes in Paris (</em><font color="#000d60" face="Verdana" size="-1">Fontainebleau</font><em>) for G.I. Gurdjieff .  Helen and her husband George Adie were pupils of Gurdjieff.   This music, along with many other pieces, was recorded by Gilbert in the 80&#8242;s.  There is a 3 CD set of the music available (or was for a few years).  It may be hard to find.  Some of the pieces are exceptionally &#8216;moving&#8217;.  As I remember it, Helen was flown to the US to play pieces for the production of Peter Brook&#8217;s film, on Gurdjieff&#8217;s early life, called &#8220;Meetings with Remarkable Men&#8221;.  Some of the &#8216;movements&#8217; appear in that film.  You can see them on google video. </em></p>
<p><strong>This podcast is FREE</strong>.  For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation.   A  newly introduced<strong> Donation Tab </strong>appears on this site &#8211; top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/04/10/35-appearances-and-senstations-randall-friend/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/42/0/randallfriend.mp3" length="12488743" type="audio/mpeg" />
		<itunes:duration>25:48</itunes:duration>
		<itunes:subtitle>Gilbert introduces Randall who shares some insights and explorations into the unknown.  Randall's website 

The extract is from a talk by Randal called "Oneness ...</itunes:subtitle>
		<itunes:summary>Gilbert introduces Randall who shares some insights and explorations into the unknown.  Randall's website 

The extract is from a talk by Randal called "Oneness of Consciousness" - hear the rest through the link above.

Randall's  first book is being published in early May - The title is "You Are No Thing" - publisher Non-Duality Press.

Comedy: A short piece from the late and great Bill Hicks is featured at the beginning.

Short music interludes include: James Taylor, Flamenco Arabe, Bob Lind, Ray Stevens, Joe South and Chrissie Hynde.

A recording of Helen Adie playing a Gurdjieff piano piece from a collection of music called "Dances and Chants of the Seids" - an unusually 'moving' piece of music.

Point of interest: Helen Adie, a concert pianist during her early life in London, was Gilbert's 'sacred dance' ('movements') teacher for many years.  She played Piano for the Movement Classes in Paris (Fontainebleau) for G.I. Gurdjieff .  Helen and her husband George Adie were pupils of Gurdjieff.   This music, along with many other pieces, was recorded by Gilbert in the 80's.  There is a 3 CD set of the music available (or was for a few years).  It may be hard to find.  Some of the pieces are exceptionally 'moving'.  As I remember it, Helen was flown to the US to play pieces for the production of Peter Brook's film, on Gurdjieff's early life, called "Meetings with Remarkable Men".  Some of the 'movements' appear in that film.  You can see them on google video. 

This podcast is FREE.  For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation.   A  newly introduced Donation Tab appears on this site - top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>25. What else can I be but what I AM.  ****</title>
		<link>http://urbangurucafe.com/2008/12/30/25-what-else-can-i-be-but-what-i-am/</link>
		<comments>http://urbangurucafe.com/2008/12/30/25-what-else-can-i-be-but-what-i-am/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 10:09:09 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[Catherine Harding]]></category>
		<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[John Wheeler]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[navanath]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[parsons]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[sampradaya]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[tony]]></category>
		<category><![CDATA[whats]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2008/12/30/25-what-else-can-i-be-but-what-i-am/</guid>
		<description><![CDATA[Here is something new, something old and something you have never heard before &#8211; some salient points presented in a slightly different way. The voices (but not all), in the order of appearance are: Meg Ryan, Sammy Davis Jnr, Randall Friend, Mark West, Bob Adamson, John Wheeler, Lee Hazelwood, Nancy Sinatra, Gilbert, Cat Stevens, Ian [...]]]></description>
			<content:encoded><![CDATA[<p>Here is something new, something old and something you have never heard before &#8211; some salient points presented in a slightly different way.</p>
<p>The voices (but not all), in the order of appearance are: Meg Ryan, Sammy Davis Jnr, <a href="http://avastu0.blogspot.com" target="_blank">Randall Friend,</a> <a href="http://nisargadattasmessage.blogspot.com/" target="_blank">Mark West</a>, <a href="http://members.iinet.net.au/~adamson7/" target="_blank">Bob Adamson</a>, <a href="http://thenaturalstate.org/index.html" target="_blank">John Wheeler</a>, Lee Hazelwood, Nancy Sinatra, <a href="http://shiningthroughthemind.net" target="_blank">Gilbert</a>, Cat Stevens, Ian Anderson, John Lennon, <a href="http://www.headless.org/" target="_blank">Catherine Harding</a>, Eliot Weber, Areti, John Sebastian, <a href="http://www.mary-black.net/" target="_blank">Mary Black</a>, <a href="http://www.vanmorrison.com/" target="_blank">Van Morrison</a> and <a href="http://au.youtube.com/watch?v=zJG7KXcJkbw" target="_blank">Willy Richardson</a>.</p>
<p>Music by Bonzo Dog Doodah band (Urban Spaceman), Queen, The Moody Blues, Sammy Davis Jnr (I gotta be me), John Lennon (Mind games), The Beatles (I&#8217;m only sleeping), Cat Stevens (Longer Boats and Father and son), Lee Hazelwood and Nancy Sinatra (I&#8217;ve been down so long), Jethro Tull (Trying to be), Alan Parsons Project (Touch the Sky), Paul Simon (50 ways), Crowded House(It&#8217;s only Natural), Rod Stewart and the Faces (When I was younger), The Loving Spoonful (Did you ever have to make up your mind), Mary Black, Van Morrison (Enlightenment) and Willy Richardson aka Gilbert (What&#8217;s wrong with right now, song).</p>
<p><strong>Yes it is all FREE</strong> and it has to be that way.Â   No one is excluded by any intention on our part.   For those who can <em>easily afford</em> to donate, a <strong>newly introduced Donation Tab </strong>appears on this site &#8211; top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. <strong>All inclusive </strong>is the nature of <strong>Non Duality</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2008/12/30/25-what-else-can-i-be-but-what-i-am/feed/</wfw:commentRss>
		<slash:comments>161</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/31/0/what_i_am.mp3" length="8164525" type="audio/mpeg" />
		<itunes:duration>22:25</itunes:duration>
		<itunes:subtitle>Here is something new, something old and something you have never heard before - some salient points presented in a slightly different way.

The voices (but ...</itunes:subtitle>
		<itunes:summary>Here is something new, something old and something you have never heard before - some salient points presented in a slightly different way.

The voices (but not all), in the order of appearance are: Meg Ryan, Sammy Davis Jnr, Randall Friend, Mark West, Bob Adamson, John Wheeler, Lee Hazelwood, Nancy Sinatra, Gilbert, Cat Stevens, Ian Anderson, John Lennon, Catherine Harding, Eliot Weber, Areti, John Sebastian, Mary Black, Van Morrison and Willy Richardson.

Music by Bonzo Dog Doodah band (Urban Spaceman), Queen, The Moody Blues, Sammy Davis Jnr (I gotta be me), John Lennon (Mind games), The Beatles (I'm only sleeping), Cat Stevens (Longer Boats and Father and son), Lee Hazelwood and Nancy Sinatra (I've been down so long), Jethro Tull (Trying to be), Alan Parsons Project (Touch the Sky), Paul Simon (50 ways), Crowded House(It's only Natural), Rod Stewart and the Faces (When I was younger), The Loving Spoonful (Did you ever have to make up your mind), Mary Black, Van Morrison (Enlightenment) and Willy Richardson aka Gilbert (What's wrong with right now, song).

Yes it is all FREE and it has to be that way.&#194;&#160;  No one is excluded by any intention on our part.   For those who can easily afford to donate, a newly introduced Donation Tab appears on this site - top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. All inclusive is the nature of Non Duality.</itunes:summary>
		<itunes:keywords>Bob Adamson, Catherine Harding, Gilbert Schultz, John Wheeler, Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>14.  Randall Friend &#8211; Challenging Assumptions   *****</title>
		<link>http://urbangurucafe.com/2008/08/31/14-randall-friend-challenging-assumptions/</link>
		<comments>http://urbangurucafe.com/2008/08/31/14-randall-friend-challenging-assumptions/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 03:46:35 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Randall]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2008/08/31/14-randall-friend-challenging-assumptions/</guid>
		<description><![CDATA[Randall Friend is &#8220;Challenging Assumptions&#8221; in this Urban Guru Cafe interview. Our assumptions are based on beliefs. The voice and music of George Harrison at the head of the program. Other musicians appearing, the Beatles, Arabesque and Carlos Nunez. Randalls website is located at You Are Dreaming]]></description>
			<content:encoded><![CDATA[<p>Randall Friend is &#8220;Challenging Assumptions&#8221; in this Urban Guru Cafe interview.  Our assumptions are based on beliefs.</p>
<p>The voice and music of <a href="http://www.georgeharrison.com/" target="_blank">George Harrison </a>at the head of the program. Other musicians appearing, the Beatles, <a href="http://www.amazon.com/Arabesque-Various-Artists/dp/B00000JAZ3" target="_blank">Arabesque</a> and <a href="http://www.carlos-nunez.com/" target="_blank">Carlos Nunez.</a></p>
<p>Randalls website is located at <a href="http://avastu0.blogspot.com" target="_blank">You Are Dreaming</a></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2008/08/31/14-randall-friend-challenging-assumptions/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/20/0/randall_friend_sep08.mp3" length="9292931" type="audio/mpeg" />
		<itunes:duration>25:33</itunes:duration>
		<itunes:subtitle>Randall Friend is "Challenging Assumptions" in this Urban Guru Cafe interview.  Our assumptions are based on beliefs.

The voice and music of George Harrison at ...</itunes:subtitle>
		<itunes:summary>Randall Friend is "Challenging Assumptions" in this Urban Guru Cafe interview.  Our assumptions are based on beliefs.

The voice and music of George Harrison at the head of the program. Other musicians appearing, the Beatles, Arabesque and Carlos Nunez.

Randalls website is located at You Are Dreaming</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>5. A meeting with Randall Friend &#8211; part two</title>
		<link>http://urbangurucafe.com/2008/04/15/a-meeting-with-randall-friend-part-2/</link>
		<comments>http://urbangurucafe.com/2008/04/15/a-meeting-with-randall-friend-part-2/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 06:34:59 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Randall]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2008/04/15/a-meeting-with-randall-friend-part-2/</guid>
		<description><![CDATA[This is the second of two programs that present a meeting I had with Randall Friend. Randalls website is located at You Are Dreaming Music used includes: Cheb i Sabbah, Idan Raichel Project, Khaled, and Mercan Dede.]]></description>
			<content:encoded><![CDATA[<p>This is the second of two programs that present a meeting I had with Randall Friend.</p>
<p>Randalls website is located at <a href="http://avastu0.blogspot.com">You Are Dreaming</a></p>
<p>Music used includes: <a href="http://www.chebisabbah.com/">Cheb i Sabbah</a>, <a href="http://www.idanraichelproject.com/en/index.php">Idan Raichel Project</a>, <a href="http://khaled-lesite.artistes.universalmusic.fr/">Khaled</a>, and <a href="http://www.mercandede.com/">Mercan Dede</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2008/04/15/a-meeting-with-randall-friend-part-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/11/0/conversation_with_randall_friend_part2.mp3" length="5809082" type="audio/mpeg" />
		<itunes:duration>16:07</itunes:duration>
		<itunes:subtitle>This is the second of two programs that present a meeting I had with Randall Friend.

Randalls website is located at You Are Dreaming

Music used includes: ...</itunes:subtitle>
		<itunes:summary>This is the second of two programs that present a meeting I had with Randall Friend.

Randalls website is located at You Are Dreaming

Music used includes: Cheb i Sabbah, Idan Raichel Project, Khaled, and Mercan Dede.</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>4.  A meeting with Randall Friend &#8211; part one</title>
		<link>http://urbangurucafe.com/2008/04/08/a-meeting-with-randall-friend-part-1/</link>
		<comments>http://urbangurucafe.com/2008/04/08/a-meeting-with-randall-friend-part-1/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 06:56:41 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Randall]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2008/04/08/a-meeting-with-randall-friend-part-1/</guid>
		<description><![CDATA[This is the first of two programs that present a private meeting I had with Randall Friend. I enjoyed my conversation with him immensely. Randalls website is located at You Are Dreaming Music used includes: Flamenco Arabe, Tinerawen, Cheb i Sabbah, Calcutta Slide Guitar, Mercan Dede, and Carlos Nunez.]]></description>
			<content:encoded><![CDATA[<p>This is the first of two programs that present a private meeting I had with Randall Friend.  I enjoyed my conversation with him  immensely.</p>
<p>Randalls website is located at <a href="http://avastu0.blogspot.com">You Are Dreaming</a></p>
<p>Music used includes: <a href="http://www.hossamramzy.com">Flamenco Arabe</a>, Tinerawen, <a href="http://www.chebisabbah.com/">Cheb i Sabbah</a>, <a href="http://www.amazon.com/Calcutta-Slide-Guitar-Vol-Debashish-Bhattacharya/dp/B0007XTQ5U">Calcutta Slide Guitar</a>, <a href="http://www.mercandede.com/">Mercan Dede</a>, and <a href="http://www.carlos-nunez.com">Carlos Nunez.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2008/04/08/a-meeting-with-randall-friend-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/10/0/conversation_with_randall_friend.mp3" length="8175001" type="audio/mpeg" />
		<itunes:duration>22:42</itunes:duration>
		<itunes:subtitle>This is the first of two programs that present a private meeting I had with Randall Friend.  I enjoyed my conversation with him  ...</itunes:subtitle>
		<itunes:summary>This is the first of two programs that present a private meeting I had with Randall Friend.  I enjoyed my conversation with him  immensely.

Randalls website is located at You Are Dreaming

Music used includes: Flamenco Arabe, Tinerawen, Cheb i Sabbah, Calcutta Slide Guitar, Mercan Dede, and Carlos Nunez.</itunes:summary>
		<itunes:keywords>Podcast, Randall Friend</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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