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<channel>
	<title>Urban Guru Cafe &#187; bob adamson</title>
	<atom:link href="http://urbangurucafe.com/tag/bob-adamson/feed/" rel="self" type="application/rss+xml" />
	<link>http://urbangurucafe.com</link>
	<description>Discovering what you truly are</description>
	<lastBuildDate>Wed, 01 Sep 2010 12:51:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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	<copyright>2007-2009 </copyright>
	<managingEditor>gilbert.schultz@gmail.com (Areti Alexova)</managingEditor>
	<webMaster>gilbert.schultz@gmail.com (Areti Alexova)</webMaster>
	<category>Nonduality</category>
	<ttl>1440</ttl>
	<image>
		<url>http://urbangurucafe.com/wp-content/images/ugc.jpg</url>
		<title>Urban Guru Cafe &#187; bob adamson</title>
		<link>http://urbangurucafe.com</link>
		<width>144</width>
		<height>144</height>
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	<itunes:subtitle>Urban Guru Cafe - discovering what you truly are.</itunes:subtitle>
	<itunes:summary>The Urban Guru Cafe is dedicated to providing professionally-produced interviews with those who are expressing what we call Nonduality today. These podcasts are radio-quality and feature appropriate musical interludes. </itunes:summary>
	<itunes:keywords>nonduality, advaita, vedanta, nisargadatta, maharaj, sailor, bob, adamson, enlightenment, spirituality</itunes:keywords>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Spirituality" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Hinduism" />
	</itunes:category>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:author>Areti Alexova</itunes:author>
	<itunes:owner>
		<itunes:name>Areti Alexova</itunes:name>
		<itunes:email>gilbert.schultz@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://urbangurucafe.com/wp-content/images/ugc.jpg" />
		<item>
		<title>72. Relaxing into THAT.  (No Crusade &#8211; No Mission)</title>
		<link>http://urbangurucafe.com/2010/02/21/72-relaxing-into-that-no-crusade-no-mission/</link>
		<comments>http://urbangurucafe.com/2010/02/21/72-relaxing-into-that-no-crusade-no-mission/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:07:48 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Stephen Wingate]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[wingate]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=744</guid>
		<description><![CDATA[New program. How can anyone possibly miss what is being pointed at? Beats me. Music includes: Mal Webb, Ray Charles, Gilbert, The Swell Season (piano piece), Paul Simon, Ry Cooder, James Taylor, Bliss, Bob Dylan and the fantastic music of Dan Hicks and the Hot Licks with &#8220;Humming to myself&#8221; (a Non Duality song&#8230;ha). Free [...]]]></description>
			<content:encoded><![CDATA[<p><strong>New program.  How can anyone possibly miss what is being pointed at?  Beats me.<br />
</strong></p>
<p>Music includes: Mal Webb, Ray Charles, Gilbert, The Swell Season (piano piece), Paul Simon, Ry Cooder, James Taylor, Bliss, Bob Dylan and the fantastic music of Dan Hicks and the Hot Licks with &#8220;Humming to myself&#8221; (a Non Duality song&#8230;ha).</p>
<p>Free podcast on Non Duality.  No fees, no membership, no hassles.  Just direct pointing presented in an unconventional manner.</p>
<p><em><strong>NOTICE: NO SALE for CAFE </strong>- YES, the UGC is up for grabs -<strong> best offer wins</strong> &#8211; NO Offers were made via email at gilbert.schultz AT gmail.com</em></p>
<p><em>I guess we will just have to carry on as usual. </em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2010/02/21/72-relaxing-into-that-no-crusade-no-mission/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/744/0/72-relaxingintothat.mp3" length="9170306" type="audio/mpeg" />
		<itunes:duration>18:55</itunes:duration>
		<itunes:subtitle>New program.  How can anyone possibly miss what is being pointed at?  Beats me.


Music includes: Mal Webb, Ray Charles, Gilbert, The Swell Season ...</itunes:subtitle>
		<itunes:summary>New program.  How can anyone possibly miss what is being pointed at?  Beats me.


Music includes: Mal Webb, Ray Charles, Gilbert, The Swell Season (piano piece), Paul Simon, Ry Cooder, James Taylor, Bliss, Bob Dylan and the fantastic music of Dan Hicks and the Hot Licks with "Humming to myself" (a Non Duality song...ha).

Free podcast on Non Duality.  No fees, no membership, no hassles.  Just direct pointing presented in an unconventional manner.

NOTICE: NO SALE for CAFE - YES, the UGC is up for grabs - best offer wins - NO Offers were made via email at gilbert.schultz AT gmail.com

I guess we will just have to carry on as usual. </itunes:summary>
		<itunes:keywords>Bob Adamson, Gilbert Schultz, Stephen Wingate</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>71.  What is THAT ?</title>
		<link>http://urbangurucafe.com/2010/02/12/71-what-is-that/</link>
		<comments>http://urbangurucafe.com/2010/02/12/71-what-is-that/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:02:08 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Jeff Foster]]></category>
		<category><![CDATA[Randall Friend]]></category>
		<category><![CDATA[Stephen Wingate]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[wingat]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=693</guid>
		<description><![CDATA[No Crusade &#8211; No Mission. You may think and believe that you have heard it all before. Well, maybe the salient points have not hit home as yet. So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this &#8216;part [...]]]></description>
			<content:encoded><![CDATA[<p>No Crusade &#8211; No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have not hit home as yet.  So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this &#8216;part two&#8217; there are clips from the early programs</p>
<p>Music includes: Bob Dylan, Eric Satie, Annour Brahem, <a href="http://www.newherenowlive.com/profile.php?band=136">Matt Walters</a> (Aussie singer songwriter) Bliss, <a href="http://www.mp3.com.au/artist.asp?id=3070">Rivertribe </a>(Aussie band) and a few others I will add to this list soon.</p>
<p><em>The UGC is a free podcast on the subject of Non Duality.  Nothing quite like it appears anywhere else.  Small donations can be made via the websiteto keep this site happening.  Warm regards from the UGC Team.  No Crusade &#8211; No Mission.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2010/02/12/71-what-is-that/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/693/0/71-whatisthat.mp3" length="11978782" type="audio/mpeg" />
		<itunes:duration>24:46</itunes:duration>
		<itunes:subtitle>No Crusade - No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have ...</itunes:subtitle>
		<itunes:summary>No Crusade - No Mission.  You may think and believe that you have heard it all before.  Well, maybe the salient points have not hit home as yet.  So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this 'part two' there are clips from the early programs

Music includes: Bob Dylan, Eric Satie, Annour Brahem, Matt Walters (Aussie singer songwriter) Bliss, Rivertribe (Aussie band) and a few others I will add to this list soon.

The UGC is a free podcast on the subject of Non Duality.  Nothing quite like it appears anywhere else.  Small donations can be made via the websiteto keep this site happening.  Warm regards from the UGC Team.  No Crusade - No Mission.</itunes:summary>
		<itunes:keywords>Bob Adamson, Gilbert Schultz, Jeff Foster, Randall Friend, Stephen Wingate</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>66. James Braha &#8211; Living Reality</title>
		<link>http://urbangurucafe.com/2009/12/18/66-james-braha-it-doesnt-matter/</link>
		<comments>http://urbangurucafe.com/2009/12/18/66-james-braha-it-doesnt-matter/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 01:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[James Braha]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[Nondualtiy]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=598</guid>
		<description><![CDATA[Areti speaks with the author of &#8220;Living Reality &#8211; my extraordinary summer with Sailor Bob Adamson&#8221; James Braha. Bob Visited the US in 2004 and spent several weeks there. James relentlessly delved into his own questions with Bob.  An excellent book. You will enjoy this program, another unique expression, one that may click or resonate [...]]]></description>
			<content:encoded><![CDATA[<p>Areti speaks with the author of &#8220;Living Reality &#8211; my extraordinary summer with Sailor Bob Adamson&#8221; James Braha.<br />
Bob Visited the US in 2004 and spent several weeks there.  James relentlessly delved into his own questions with Bob.  An excellent book.</p>
<p>You will enjoy this program, another unique expression, one that may click or resonate strongly for you.</p>
<p>James website is <a href="http://www.jamesbraha.com/home.html">here.</a><br />
Music includes:  <a href="http://www.rufuswainwright.com/">Rufus Wainwright</a>, <a href="http://www.flamenco-world.com/artists/ninojosele/josele.htm">Nino Josele</a> (Guitar) from a new CD called &#8220;La Venta  del Alma&#8221;, <a href="http://stingwintersnight.com/">Sting</a>, <a href="http://www.catstevens.com/">Cat Stevens</a> , <a href="http://www.ricknelson.com/">Ricky Nelson</a> and <a href="http://www.imdb.com/name/nm0891641/">Eddie Vedder</a>.</p>
<p>The UGC is a free podcast on the subject of Non Duality.  Special thanks to all those who have made small and not so small donations over recent months &#8211; we appreciate knowing that the programs are appreciated.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/12/18/66-james-braha-it-doesnt-matter/feed/</wfw:commentRss>
		<slash:comments>120</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/598/0/66-jamesbraha.mp3" length="10207361" type="audio/mpeg" />
		<itunes:duration>21:03</itunes:duration>
		<itunes:subtitle>Areti speaks with the author of "Living Reality - my extraordinary summer with Sailor Bob Adamson" James Braha.
Bob Visited the US in 2004 and spent ...</itunes:subtitle>
		<itunes:summary>Areti speaks with the author of "Living Reality - my extraordinary summer with Sailor Bob Adamson" James Braha.
Bob Visited the US in 2004 and spent several weeks there.  James relentlessly delved into his own questions with Bob.&#160; An excellent book.

You will enjoy this program, another unique expression, one that may click or resonate strongly for you.

James website is here.
Music includes:  Rufus Wainwright, Nino Josele (Guitar) from a new CD called "La Venta  del Alma", Sting, Cat Stevens , Ricky Nelson and Eddie Vedder.

The UGC is a free podcast on the subject of Non Duality.  Special thanks to all those who have made small and not so small donations over recent months - we appreciate knowing that the programs are appreciated.</itunes:summary>
		<itunes:keywords>James Braha</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>64.  Gilbert &#8211; &#8216;So Clear &#8211; So Obvious&#8217;</title>
		<link>http://urbangurucafe.com/2009/12/04/64-gilbert-so-clear-so-obvious/</link>
		<comments>http://urbangurucafe.com/2009/12/04/64-gilbert-so-clear-so-obvious/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:00:57 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[navanath sampradaya]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[non duality]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[seeing knowing]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=559</guid>
		<description><![CDATA[Areti interviews Gilbert. An opportunity to re-discover the in-describe-able essence of what you are. Listen to it on line or download it. Music includes: Pink Floyd, Ten Years After and Annour Brahem. from his new-ish CD is called Barzakh. The VIEW from &#8216;the last stepping stone&#8217;, on the pathless path, is the same VIEW from [...]]]></description>
			<content:encoded><![CDATA[<p>Areti interviews Gilbert. An opportunity to re-discover the in-describe-able essence of what you are.    Listen to it on line or download it.</p>
<p>Music includes: <a href="http://www.pinkfloyd.com/">Pink Floyd</a>, <a href="http://www.tenyearsafter.com/" target="_blank">Ten Years After</a> and <a href="http://www.anouarbrahem.com/" target="_blank">Annour Brahem</a>. from his new-ish CD is called Barzakh.</p>
<p>The VIEW from &#8216;the last stepping stone&#8217;, on the pathless path, is the same VIEW from &#8216;the first stepping stone&#8217;. This Seeing NOW.</p>
<p>Pointers appear and disappear &#8211; what they all <strong>point to</strong> never <em>appears</em>&#8230; and so it never can <em>disappear</em>.   Just the same is <strong>what you are</strong> has never truly appeared or disappeared.  Knowing is all that is &#8216;happening&#8217;. Everything appears in the knowing &#8211; including the &#8216;knowing of&#8217;, the &#8216;conscious of&#8217;.</p>
<p>You ARE this <strong>SEEING-KNOWING-ESSENCE</strong>, the knowing of all things, which only ever forms into <strong>the transient patterns of &#8216;a seer&#8217;</strong> and &#8216;the <strong>seen</strong>&#8216;.    The unchanging is what you ARE.   This knowing does not need a pattern to associate with and all patterns come and go &#8216;upon&#8217; the unchanging essence of &#8216;I am&#8217;.</p>
<p><a href="http://www.seeing-knowing.com/">Gilbert&#8217;s website.</a> E-book &#8211; For a free sample titled &#8220;Without a reference point&#8221; Click <a title="Without a Reference Point" href="http://www.seeing-knowing.com/docs/without_reference_point.pdf" target="_blank">HERE</a> &#8211; the sample is from an E-book titled &#8220;Who do you think you are?&#8221;</p>
<p><em>The UGC is a free podcast on the subject of Non Duality. </em></p>
<p><em>Keep this site alive and kicking by making a small donation if you can.          We say &#8216;thank you kindly&#8217; to those who have already made a donation over recent months.<br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/12/04/64-gilbert-so-clear-so-obvious/feed/</wfw:commentRss>
		<slash:comments>125</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/559/0/64-gilbert-clearandobvious.mp3" length="14281209" type="audio/mpeg" />
		<itunes:duration>29:32</itunes:duration>
		<itunes:subtitle>Areti interviews Gilbert. An opportunity to re-discover the in-describe-able essence of what you are.    Listen to it on line or download it.

Music ...</itunes:subtitle>
		<itunes:summary>Areti interviews Gilbert. An opportunity to re-discover the in-describe-able essence of what you are.    Listen to it on line or download it.

Music includes: Pink Floyd, Ten Years After and Annour Brahem. from his new-ish CD is called Barzakh.

The VIEW from 'the last stepping stone', on the pathless path, is the same VIEW from 'the first stepping stone'. This Seeing NOW.

Pointers appear and disappear - what they all point to never appears... and so it never can disappear.   Just the same is what you are has never truly appeared or disappeared.  Knowing is all that is 'happening'. Everything appears in the knowing - including the 'knowing of', the 'conscious of'.

You ARE this SEEING-KNOWING-ESSENCE, the knowing of all things, which only ever forms into the transient patterns of 'a seer' and 'the seen'.    The unchanging is what you ARE.   This knowing does not need a pattern to associate with and all patterns come and go 'upon' the unchanging essence of 'I am'.

Gilbert's website. E-book - For a free sample titled "Without a reference point" Click HERE - the sample is from an E-book titled "Who do you think you are?"

The UGC is a free podcast on the subject of Non Duality. 

Keep this site alive and kicking by making a small donation if you can.&#160;         We say 'thank you kindly' to those who have already made a donation over recent months.
</itunes:summary>
		<itunes:keywords>Gilbert Schultz</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>63. Leo Hartong &#8211; Awakening to the Dream</title>
		<link>http://urbangurucafe.com/2009/11/27/63-leo-hartong-awakening-to-the-dream/</link>
		<comments>http://urbangurucafe.com/2009/11/27/63-leo-hartong-awakening-to-the-dream/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 05:42:03 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Leo Hartong]]></category>
		<category><![CDATA[Awaken to the dream]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[lucid living]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Ramesh Balsekar]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=543</guid>
		<description><![CDATA[Author of the popular book and website &#8220;Awaken to the Dream&#8221;, Leo gives us a rare interview. His book made a splash some years ago and many of you will have a copy no doubt. Few have heard Leo speak and we are pleased that he agreed to the interview. Leo visited this site and [...]]]></description>
			<content:encoded><![CDATA[<p>Author of the popular book and website &#8220;Awaken to the Dream&#8221;, Leo gives us a rare interview.   His book made a splash some years ago and many of you will have a copy no doubt.  Few have heard Leo speak and we are pleased that he agreed to the interview.  Leo visited this site and liked the way we do things here and he found a &#8216;Yes&#8217; popping up on the question of &#8216;interview&#8217; or &#8216;no interview&#8217;&#8230;..and so here it is.  Also Leo has a good sense of humor and you will naturally warm to his &#8216;style&#8217;.</p>
<p>Visit the Awaken to the Dream website by <a href="http://www.awakeningtothedream.com/">clicking here.</a></p>
<p>Music includes: <a href="http://en.wikipedia.org/wiki/Small_Faces">The Small Faces</a>, <a href="http://www.patrickpark.net/">Patrick Park,</a> <a href="http://www.pinkfloyd.com/">Pink Floyd</a>, <a href="http://www.supertramp.com/">Supertramp</a>, <a href="http://www.crowdedhouse.com/s_home/index.php">Crowded House</a> (Australian Band) <a href="http://www.vanmorrison.com/">Van Morrison</a>, <a href="http://www.catstevens.com/">Cat Stevens</a>, <a href="http://www.bobdylan.com/">Bob Dylan</a>, an <a href="http://en.wikipedia.org/wiki/I_Am_Sam_(soundtrack)">&#8220;I am Sam&#8221;</a> soundtrack song, <a href="http://www.thebeatles.com/">The Beatles</a>, <a href="http://www.rickynelson.com/">Rick Nelson </a>&#8230;..and the <a href="http://www.bonzodog.co.uk/">Dutch Philharmonic Clog and Windmill Orchestra</a> sat quietly listening.</p>
<p><em>The UGC is Free to listen to and to share with all your friends.  Why not make a small donation to keep this website &#8216;tickin&#8217; and kickin&#8217;.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/11/27/63-leo-hartong-awakening-to-the-dream/feed/</wfw:commentRss>
		<slash:comments>112</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/543/0/63-leohartong.mp3" length="14677591" type="audio/mpeg" />
		<itunes:duration>30:21</itunes:duration>
		<itunes:subtitle>Author of the popular book and website "Awaken to the Dream", Leo gives us a rare interview.   His book made a splash some ...</itunes:subtitle>
		<itunes:summary>Author of the popular book and website "Awaken to the Dream", Leo gives us a rare interview.   His book made a splash some years ago and many of you will have a copy no doubt.  Few have heard Leo speak and we are pleased that he agreed to the interview.  Leo visited this site and liked the way we do things here and he found a 'Yes' popping up on the question of 'interview' or 'no interview'.....and so here it is.  Also Leo has a good sense of humor and you will naturally warm to his 'style'.

Visit the Awaken to the Dream website by clicking here.

Music includes: The Small Faces, Patrick Park, Pink Floyd, Supertramp, Crowded House (Australian Band) Van Morrison, Cat Stevens, Bob Dylan, an "I am Sam" soundtrack song, The Beatles, Rick Nelson .....and the Dutch Philharmonic Clog and Windmill Orchestra sat quietly listening.

The UGC is Free to listen to and to share with all your friends.  Why not make a small donation to keep this website 'tickin' and kickin'.</itunes:summary>
		<itunes:keywords>Leo Hartong</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>61. Rodney Stevens &#8211; Radiance of Being &#8211; part two</title>
		<link>http://urbangurucafe.com/2009/11/14/61-rodney-stevens-radiance-of-being-part-two/</link>
		<comments>http://urbangurucafe.com/2009/11/14/61-rodney-stevens-radiance-of-being-part-two/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 02:31:36 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Rodney Stevens]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[John Wheeler]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Radiance of being]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=450</guid>
		<description><![CDATA[Areti continues this interview with Rodney Stevens. Rodney says: Non-duality isn&#8217;t something that&#8217;s difficult, &#8220;far-off&#8221;, or metaphysical (though its sublimeness is without parallel). It is, for the most part, a teaching that points to the fact that self-realization is simply a matter of seeing or understanding that which is immediately before you. There is absolutely [...]]]></description>
			<content:encoded><![CDATA[<p>Areti continues this interview with Rodney Stevens.</p>
<p>Rodney says: <em>Non-duality isn&#8217;t something that&#8217;s difficult, &#8220;far-off&#8221;, or metaphysical (though its sublimeness is without parallel). It is, for the most part, a teaching that points to the fact that self-realization is simply a matter of seeing or understanding that which is immediately before you. There is absolutely no need examine egoic constructs, debate notions of a perceiver and the perceived, or sit cross-legged on a floor or cave until you faint from exhaustion or exposure. Indeed, before you take a single step towards any of those endeavors, you are awareness itself. You are THAT. See the utter and magnificent reality of this as you read these very words. Allow yourself to be paused&#8211;Full Stop!&#8211;by the beauty and enormity of that fact. Then you will see yourself as Yourself, radiant spaciousness without beginning or end.</em></p>
<p>Rodney&#8217;s site is <a href="http://radianceofbeing.blogspot.com/">HERE</a>.</p>
<p>Music includes: Iron and Wine, Neil Young, Andreas Vollenweider (Flute), Bob Dylan, The Youngbloods, Tomitito (guitar), and Cat Stevens.</p>
<p><em>This free podcast site is not a commercial enterprise.  Nothing is asked of the visitor.  Belief is not required.  The makers of the programs and the speakers give their time and effort freely.  It is a sense of sharing what is known to be true &#8211; expressed in so many different ways &#8211; not by one particular &#8216;lineage&#8217; or teaching. EVERYONE is THAT.  All expressions are THAT.  What is &#8216;aimed at&#8217; is the calling forth of a recognition of one&#8217;s true nature.   All the participants on this site &#8216;give back&#8217;.  They shine their &#8216;light&#8217;  &#8216;on the path&#8217; so that others can find their way.  Small donations can be made via the website.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/11/14/61-rodney-stevens-radiance-of-being-part-two/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/450/0/61-rodneystevens-part2.mp3" length="11658626" type="audio/mpeg" />
		<itunes:duration>24:06</itunes:duration>
		<itunes:subtitle>Areti continues this interview with Rodney Stevens.

Rodney says: Non-duality isn't something that's difficult, "far-off", or metaphysical (though its sublimeness is without parallel). It is, for ...</itunes:subtitle>
		<itunes:summary>Areti continues this interview with Rodney Stevens.

Rodney says: Non-duality isn't something that's difficult, "far-off", or metaphysical (though its sublimeness is without parallel). It is, for the most part, a teaching that points to the fact that self-realization is simply a matter of seeing or understanding that which is immediately before you. There is absolutely no need examine egoic constructs, debate notions of a perceiver and the perceived, or sit cross-legged on a floor or cave until you faint from exhaustion or exposure. Indeed, before you take a single step towards any of those endeavors, you are awareness itself. You are THAT. See the utter and magnificent reality of this as you read these very words. Allow yourself to be paused--Full Stop!--by the beauty and enormity of that fact. Then you will see yourself as Yourself, radiant spaciousness without beginning or end.

Rodney's site is HERE.

Music includes: Iron and Wine, Neil Young, Andreas Vollenweider (Flute), Bob Dylan, The Youngbloods, Tomitito (guitar), and Cat Stevens.

This free podcast site is not a commercial enterprise.  Nothing is asked of the visitor.  Belief is not required.  The makers of the programs and the speakers give their time and effort freely.  It is a sense of sharing what is known to be true - expressed in so many different ways - not by one particular 'lineage' or teaching. EVERYONE is THAT.  All expressions are THAT.  What is 'aimed at' is the calling forth of a recognition of one's true nature.   All the participants on this site 'give back'.  They shine their 'light'  'on the path' so that others can find their way.  Small donations can be made via the website.</itunes:summary>
		<itunes:keywords>Rodney Stevens</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>57. Jason Swanson &#8211; Seeing-Oneness &#8211; part two</title>
		<link>http://urbangurucafe.com/2009/10/17/57-jason-swanson-seeing-oneness-part2/</link>
		<comments>http://urbangurucafe.com/2009/10/17/57-jason-swanson-seeing-oneness-part2/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 13:01:59 +0000</pubDate>
		<dc:creator>gilbert</dc:creator>
				<category><![CDATA[Jason Swanson]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[randall friend]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=341</guid>
		<description><![CDATA[This is part two of an interview with Jason Swanson. Jason&#8217;s blog is You Are Seeing-Oneness. Jason leads the SL meetings. Music includes: Bob Dylan, Led Zeppelin, Ben Harper, Lemonjelly, AndreasVollenweider. The UGC is a free podcast. Small donation can be made via the site if you are able and willing.]]></description>
			<content:encoded><![CDATA[<p>This is part two of an interview with Jason Swanson.  Jason&#8217;s blog is <a href="http://youare-seeing-oneness.blogspot.com/">You Are Seeing-Oneness</a>.  Jason leads the SL meetings.</p>
<p>Music includes: <a href="http://www.bobdylan.com/">Bob Dylan</a>, <a href="http://www.ledzeppelin.com/">Led Zeppelin</a>, <a href="http://www.benharper.com/">Ben Harper</a>,<a href="http://www.myspace.com/jellyspace2"> Lemonjelly</a>, <a href="http://www.myspace.com/andreasvollenweider">AndreasVollenweider</a>.</p>
<p>The UGC is a free podcast.  Small donation can be made via the site if you are able and willing.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/10/17/57-jason-swanson-seeing-oneness-part2/feed/</wfw:commentRss>
		<slash:comments>91</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/341/0/57-jasonswanson-part2.mp3" length="8783117" type="audio/mpeg" />
		<itunes:duration>18:05</itunes:duration>
		<itunes:subtitle>This is part two of an interview with Jason Swanson.  Jason's blog is You Are Seeing-Oneness.  Jason leads the SL meetings.

Music includes: Bob ...</itunes:subtitle>
		<itunes:summary>This is part two of an interview with Jason Swanson.  Jason's blog is You Are Seeing-Oneness.  Jason leads the SL meetings.

Music includes: Bob Dylan, Led Zeppelin, Ben Harper, Lemonjelly, AndreasVollenweider.

The UGC is a free podcast.  Small donation can be made via the site if you are able and willing.</itunes:summary>
		<itunes:keywords>Jason Swanson</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>53. Spontaneous Recognition &#8211; At Bob Adamson&#8217;s place</title>
		<link>http://urbangurucafe.com/2009/09/16/53-spontaneous-recognition-a-meeting-at-bob-adamsons-place/</link>
		<comments>http://urbangurucafe.com/2009/09/16/53-spontaneous-recognition-a-meeting-at-bob-adamsons-place/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bob Adamson]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[navanath sampradaya]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[sailor bob]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=70</guid>
		<description><![CDATA[Some excellent points are discussed in this recording from a recent meeting at Bob&#8217;s place. Music includes: Cheb i Sabbah, Gilbert on Mandola, Ry Cooder, Gilbert O&#8217;Sullivan, Gary Jules and Lemonjelly. IMPORTANT NOTE: For those having a difficulty understanding Bob&#8217;s accent, we have made, just for you, a transcript. Read the transcript as you listen. [...]]]></description>
			<content:encoded><![CDATA[<p>Some excellent points are discussed in this recording from a recent meeting at Bob&#8217;s place.</p>
<p>Music includes:  Cheb i Sabbah,  Gilbert on Mandola, Ry Cooder, Gilbert O&#8217;Sullivan, Gary Jules and Lemonjelly.</p>
<p>IMPORTANT NOTE: For those having a difficulty understanding Bob&#8217;s accent, we have made, just for you, a <a href="/wp-content/docs/UGC_Podcast53_transcript.pdf">transcript</a>.</p>
<p>Read the transcript as you listen.  It will assist to make it a lot more accessible.  The Australian accent can be hard to understand for some.</p>
<p>We do <strong>our best </strong>on a limited budget.  The new look is being experimented with.</p>
<p>Instead of charging listeners, we keep the UGC as a <strong>totally free</strong> podcast.  Please consider making a small donation to keep this site alive, <strong>if you are able</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/09/16/53-spontaneous-recognition-a-meeting-at-bob-adamsons-place/feed/</wfw:commentRss>
		<slash:comments>67</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/70/0/54-spontaneousrecognition.mp3" length="13522356" type="audio/mpeg" />
		<itunes:duration>27:57</itunes:duration>
		<itunes:subtitle>Some excellent points are discussed in this recording from a recent meeting at Bob's place.

Music includes:  Cheb i Sabbah,  Gilbert on Mandola, Ry ...</itunes:subtitle>
		<itunes:summary>Some excellent points are discussed in this recording from a recent meeting at Bob's place.

Music includes:  Cheb i Sabbah,  Gilbert on Mandola, Ry Cooder, Gilbert O'Sullivan, Gary Jules and Lemonjelly.

IMPORTANT NOTE: For those having a difficulty understanding Bob's accent, we have made, just for you, a transcript.

Read the transcript as you listen.  It will assist to make it a lot more accessible.  The Australian accent can be hard to understand for some.

We do our best on a limited budget.  The new look is being experimented with.

Instead of charging listeners, we keep the UGC as a totally free podcast.  Please consider making a small donation to keep this site alive, if you are able.</itunes:summary>
		<itunes:keywords>Bob Adamson</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>52. Peter Brown &#8211; The Open Doorway &#8211; Part 2</title>
		<link>http://urbangurucafe.com/2009/08/28/52-peter-brown-the-open-doorway-part-2/</link>
		<comments>http://urbangurucafe.com/2009/08/28/52-peter-brown-the-open-doorway-part-2/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Peter Brown]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[opendoorway]]></category>
		<category><![CDATA[peter brown]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/?p=393</guid>
		<description><![CDATA[Continuation of the interview with Peter. &#160; Peter&#8217;s website click HERE. The Open Doorway &#160; Music Includes: Nick Drake, Al Stewart, Indian sitar (modern beat), Crosby Stills &#38; Nash, - Ten Years After &#8211; (30 or more years after more like it) and the ever popular Pink Floyd. &#160; Short voice cuts from The Big [...]]]></description>
			<content:encoded><![CDATA[<p>Continuation of the interview with Peter.</p>
<div>&nbsp;</div>
<p>Peter&#8217;s website click <a href="http://www.theopendoorway.org/" target="_blank">HERE.</a> The Open Doorway</p>
<div>&nbsp;</div>
<p>Music Includes: Nick Drake, Al Stewart, Indian sitar (modern beat), <a href="http://www.crosbystillsnash.com/" target="_blank">Crosby Stills &amp; Nash</a>, <a href="http://www.tenyearsafter.com/" target="_blank">- Ten Years After &#8211; </a>(30 or more years after more like it) and the ever popular <a href="http://www.pinkfloyd.net/" target="_blank">Pink Floyd</a>.</p>
<div>&nbsp;</div>
<p>Short voice cuts from The Big Lebowski movie (<em>&#8220;It&#8217;s all a fake man&#8221;  &#8211; &#8220;Your revolution is over Mr. Lebowski&#8221;</em>).</p>
<div>&nbsp;</div>
<p><em>The Urban Guru Cafe is a Free Podcast dedicated to clear direct pointing, irrespective of lineage and guru traditions.   Small donations can be made via the small donation tab below the coffee cup symbol on this page of the website. </em></p>
<div>&nbsp;</div>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/08/28/52-peter-brown-the-open-doorway-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/393/0/peterbrown-part2-52.mp3" length="9714539" type="audio/mpeg" />
		<itunes:duration>20:01</itunes:duration>
		<itunes:subtitle>Continuation of the interview with Peter.&#160;
Peter's website click HERE. The Open Doorway&#160;
Music Includes: Nick Drake, Al Stewart, Indian sitar (modern beat), Crosby Stills &#38; Nash, ...</itunes:subtitle>
		<itunes:summary>Continuation of the interview with Peter.&#160;
Peter's website click HERE. The Open Doorway&#160;
Music Includes: Nick Drake, Al Stewart, Indian sitar (modern beat), Crosby Stills &#38; Nash, - Ten Years After - (30 or more years after more like it) and the ever popular Pink Floyd.&#160;
Short voice cuts from The Big Lebowski movie ("It's all a fake man"  - "Your revolution is over Mr. Lebowski").&#160;
The Urban Guru Cafe is a Free Podcast dedicated to clear direct pointing, irrespective of lineage and guru traditions.   Small donations can be made via the small donation tab below the coffee cup symbol on this page of the website. &#160;</itunes:summary>
		<itunes:keywords>Peter Brown</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>50. Peter Brown &#8211; The Open Doorway &#8211; Part 1</title>
		<link>http://urbangurucafe.com/2009/08/14/50-peter-brown-part-1/</link>
		<comments>http://urbangurucafe.com/2009/08/14/50-peter-brown-part-1/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:20:00 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Peter Brown]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[Peter]]></category>
		<category><![CDATA[satchitananda]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>
		<category><![CDATA[zenbitchslap]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/08/14/50-peter-brown-part-1/</guid>
		<description><![CDATA[Peter Brown has a way of expressing that side steps many &#8216;pitfalls&#8217;. It is very clear and simple. Peter&#8217;s website click HERE. Music includes: Paul Brady from his &#8220;Spirits Colliding&#8221; CD, Santana, Bob Dylan&#8220;Don&#8217;t take it so personal&#8221;, Patrick Park &#8220;Life is a song&#8221;, Shankar and Pink Floyd. The Urban Guru Cafe is a Free [...]]]></description>
			<content:encoded><![CDATA[<p>Peter Brown has a way of expressing that side steps many &#8216;pitfalls&#8217;.     It is very clear and simple.</p>
<p>Peter&#8217;s website click <a href="http://www.theopendoorway.org/" target="_blank">HERE.</a></p>
<p>Music includes: <a href="http://www.paulbrady.com/discog/spirits.asp" target="_blank">Paul Brady </a>from his &#8220;Spirits Colliding&#8221; CD,  <a href="http://www.santana.com/" target="_blank">Santana</a>, <a href="http://www.bobdylan.com/" target="_blank">Bob Dylan</a>&#8220;Don&#8217;t take it so personal&#8221;, <a href="http://www.youtube.com/watch?v=2jkuiSOYIeE" target="_blank">Patrick Park</a> &#8220;Life is a song&#8221;, Shankar and <a href="http://www.pinkfloyd.net/" target="_blank">Pink Floyd.</a></p>
<p><em>The Urban Guru Cafe is a Free podcast dedicated to clear and precise &#8216;pointing&#8217;.  Nothing is asked of you but to listen with an openness.  No new beliefs are needed.  Small donations are welcome if you are moved by appreciation.  Donation tab is under the Coffee Cup icon above.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/08/14/50-peter-brown-part-1/feed/</wfw:commentRss>
		<slash:comments>208</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/60/0/peterbrown-part1-50.mp3" length="11014810" type="audio/mpeg" />
		<itunes:duration>22:44</itunes:duration>
		<itunes:subtitle>Peter Brown has a way of expressing that side steps many 'pitfalls'.     It is very clear and simple.

Peter's website click HERE.

Music ...</itunes:subtitle>
		<itunes:summary>Peter Brown has a way of expressing that side steps many 'pitfalls'.     It is very clear and simple.

Peter's website click HERE.

Music includes: Paul Brady from his "Spirits Colliding" CD,  Santana, Bob Dylan"Don't take it so personal", Patrick Park "Life is a song", Shankar and Pink Floyd.

The Urban Guru Cafe is a Free podcast dedicated to clear and precise 'pointing'.  Nothing is asked of you but to listen with an openness.  No new beliefs are needed.  Small donations are welcome if you are moved by appreciation.  Donation tab is under the Coffee Cup icon above.</itunes:summary>
		<itunes:keywords>Peter Brown, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>49. Paul Hedderman &#8211; Recovery &#8211; Part 2</title>
		<link>http://urbangurucafe.com/2009/08/07/49-paul-hedderman-recovery-part-2/</link>
		<comments>http://urbangurucafe.com/2009/08/07/49-paul-hedderman-recovery-part-2/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 08:09:34 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Paul Hedderman]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[hedderaman]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/08/07/49-paul-hedderman-recovery-part-2/</guid>
		<description><![CDATA[Continuation of this interview with Paul Hedderman. Paul is an animated speaker on this &#8216;subject&#8217;. Enjoy. Zen Bitch Slap is Paul&#8217;s website, click HERE to go there after listening to the program. Music and inclusions: Kenny G, &#8216;early&#8217; Bob Dylan, Everything but the Girl, Loudon Wainwright, Ry Cooder, James Taylor and Seed. The Urban Guru [...]]]></description>
			<content:encoded><![CDATA[<p>Continuation of this interview with Paul Hedderman.  Paul is an animated speaker on this &#8216;subject&#8217;.   Enjoy.</p>
<p>Zen Bitch Slap is Paul&#8217;s website, click <a href="http://www.zenbitchslap.com/" target="_blank">HERE</a> to go there after listening to the program.</p>
<p>Music and inclusions: <a href="http://www.kennyg.com/" target="_blank">Kenny G</a>, &#8216;early&#8217; <a href="http://www.bobdylan.com/" target="_blank">Bob Dylan</a>, <a href="http://www.ebtg.com/" target="_blank">Everything but the Girl,</a> <a href="http://http://www.lwiii.com/" target="_blank">Loudon Wainwright</a>, Ry Cooder, <a href="http://" target="_blank">James Taylor </a>and Seed.</p>
<p><em>The Urban Guru Cafe is a free podcast.  Small donations are welcome.  Donation tab is under the Coffee cup icon above. </em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/08/07/49-paul-hedderman-recovery-part-2/feed/</wfw:commentRss>
		<slash:comments>135</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/58/0/paulhedderman-49.mp3" length="10437400" type="audio/mpeg" />
		<itunes:duration>21:31</itunes:duration>
		<itunes:subtitle>Continuation of this interview with Paul Hedderman.  Paul is an animated speaker on this 'subject'.   Enjoy.

Zen Bitch Slap is Paul's website, click ...</itunes:subtitle>
		<itunes:summary>Continuation of this interview with Paul Hedderman.  Paul is an animated speaker on this 'subject'.   Enjoy.

Zen Bitch Slap is Paul's website, click HERE to go there after listening to the program.

Music and inclusions: Kenny G, 'early' Bob Dylan, Everything but the Girl, Loudon Wainwright, Ry Cooder, James Taylor and Seed.

The Urban Guru Cafe is a free podcast.  Small donations are welcome.  Donation tab is under the Coffee cup icon above. </itunes:summary>
		<itunes:keywords>Paul Hedderman, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>48.  Paul Hedderman &#8211; In Recovery &#8211; Part 1.</title>
		<link>http://urbangurucafe.com/2009/08/03/48-paul-hedderman-part-1/</link>
		<comments>http://urbangurucafe.com/2009/08/03/48-paul-hedderman-part-1/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:56:33 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Paul Hedderman]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aa]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[hedderaman]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[na]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[satchitananda]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>
		<category><![CDATA[zenbitchslap]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/08/03/48-paul-hedderman-part-1/</guid>
		<description><![CDATA[Paul Hedderman&#8217;s background has been with assisting those with addiction problems over many years. The 12 step program has some very potent &#8216;pointers&#8217;, which, by chance or some by other means, has assisted a few to go beyond the 12 steps. Paul is not talking exclusively about AA, the Big Book or the 12 step [...]]]></description>
			<content:encoded><![CDATA[<p>Paul Hedderman&#8217;s background has been with assisting those with addiction problems over many years.    The 12 step program has some very potent &#8216;pointers&#8217;, which, by chance or some by other means, has assisted a few to go beyond the 12 steps.   Paul is not talking exclusively about AA, the Big Book or the 12 step program here.    Actually it is all closely aligned with what we discuss here at the UGC.                                It is a different slant on the same non-thing.</p>
<p>Zen Bitch Slap is Paul&#8217;s website, click <a href="http://www.zenbitchslap.com/" target="_blank">HERE</a> to go there after listening to the program.</p>
<p>Music includes:  <a href="http://www.massiveattack.com/" target="_blank">Massive Attack</a>, <a href="http://www.jamestaylor.com/" target="_blank">James Taylor</a>, <a href="http://www.bobdylan.com/" target="_blank">Bob Dylan</a>, <a href="http://www.crashtestdummies.com/" target="_blank">Crash Test Dummies </a>(Canada), <a href="http://www.jamesreyne.com.au/" target="_blank">James Reyne</a> (Aussie), <a href="http://www.youtube.com/watch?v=4N3N1MlvVc4" target="_blank">Gary Jules</a>, <a href="http://www.youtube.com/watch?v=3jN3fVK6QMo" target="_blank">DJ Cam Feat</a> and <a href="http://en.wikipedia.org/wiki/Ray_Charles" target="_blank">Ray Charles</a>.  <a href="http://www.youtube.com/watch?v=edU2sxmJesQ" target="_blank">Doubt</a>, <a href="http://www.imdb.com/title/tt0068473/" target="_blank">Deliverance</a> and <a href="http://www.imdb.com/title/tt0963178/" target="_blank">The International</a>.</p>
<p>The Urban Guru Cafe is a FREE podcast site.  48 free programs to listen to.  Check out those programs you have not listened to so far.  Donations may be made through the donation tab on the front page of the website beneath the coffee cup Logo.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/08/03/48-paul-hedderman-part-1/feed/</wfw:commentRss>
		<slash:comments>115</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/57/0/paulhedderman-48.mp3" length="12805138" type="audio/mpeg" />
		<itunes:duration>26:27</itunes:duration>
		<itunes:subtitle>Paul Hedderman's background has been with assisting those with addiction problems over many years.    The 12 step program has some very potent ...</itunes:subtitle>
		<itunes:summary>Paul Hedderman's background has been with assisting those with addiction problems over many years.    The 12 step program has some very potent 'pointers', which, by chance or some by other means, has assisted a few to go beyond the 12 steps.   Paul is not talking exclusively about AA, the Big Book or the 12 step program here.    Actually it is all closely aligned with what we discuss here at the UGC.                                It is a different slant on the same non-thing.

Zen Bitch Slap is Paul's website, click HERE to go there after listening to the program.

Music includes:  Massive Attack, James Taylor, Bob Dylan, Crash Test Dummies (Canada), James Reyne (Aussie), Gary Jules, DJ Cam Feat and Ray Charles.  Doubt, Deliverance and The International.

The Urban Guru Cafe is a FREE podcast site.  48 free programs to listen to.  Check out those programs you have not listened to so far.  Donations may be made through the donation tab on the front page of the website beneath the coffee cup Logo.</itunes:summary>
		<itunes:keywords>Paul Hedderman, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>47. It&#8217;s YOURS right here, right NOW &#8211; Kimo, Dan and Morgan # 2</title>
		<link>http://urbangurucafe.com/2009/07/24/47-its-yours-right-here-right-now-2/</link>
		<comments>http://urbangurucafe.com/2009/07/24/47-its-yours-right-here-right-now-2/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:59:06 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[Dan and Morgan]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[kimo]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[morgan]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/07/24/47-its-yours-right-here-right-now-2/</guid>
		<description><![CDATA[Continuing on from part 1. Dan, Morgan and Kimo share their insights on this subject of &#8216;Non Duality&#8217;. A demonstration that clear &#8216;pointing&#8217; is happening &#8211; it is not a matter of &#8216;someone&#8217; standing on a platform, wearing the &#8216;guru&#8217; garments. Clear and present &#8216;Pointing&#8217; is not inhibited by conditions of &#8216;membership&#8217; or hefty fees [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing on from part 1.  Dan, Morgan and Kimo share their insights on this subject of &#8216;Non Duality&#8217;.  A demonstration that clear &#8216;pointing&#8217; is happening &#8211; it is not a matter of &#8216;someone&#8217; standing on a platform, wearing the &#8216;guru&#8217; garments.  Clear and present &#8216;Pointing&#8217; is not inhibited by conditions of &#8216;membership&#8217; or hefty fees and devotional attitudes.  In fact a single blade of grass swaying in the breeze can &#8216;point&#8217; you to your own true essence.</p>
<p>Music includes: <a href="http://www.steviewonder.net/" target="_blank">Stevie Wonder,</a> <a href="http://www.amazon.com/Gigi/e/B000APMWBK" target="_blank">Gigi</a>, <a href="http://www.bobdylan.com/" target="_blank">Bob Dylan</a>, Dan (our Dan), <a href="http://en.wikipedia.org/wiki/Ry_Cooder" target="_blank">Ry Cooder</a>, <a href="http://www.mercandede.com/" target="_blank">Mercan Dede</a>, <a href="http://www.jethrotull.com/" target="_blank">Jethro Tull</a>, <a href="http://www.alanparsonsmusic.com/" target="_blank">Alan Parsons Projec</a>t, <a href="http://en.wikipedia.org/wiki/Creedence_Clearwater_Revival_(album)" target="_blank">Creedence Clearwater Revival</a>, <a href="http://www.crosbystillsnash.com/" target="_blank">Crosby Stills and Nash,</a> <a href="http://www.thebeatles.com/core/home/" target="_blank">The Beatles</a> and <a href="http://www.samthesham.com/" target="_blank">Sam the Sham</a>. &#8211; Voice cuts from TV and Movies: <a href="http://en.wikipedia.org/wiki/The_Matrix" target="_blank">The Matrix</a>, <a href="http://www.imdb.com/title/tt0068473/" target="_blank">Deliverance</a>, <a href="http://www.fxnetworks.com/shows/originals/theriches/#Home" target="_blank">The Riches</a>, <a href="http://www.bbc.co.uk/programmes/b008cbds" target="_blank">The Street</a> and the opening text was written by <a href="http://urbangurucafe.com/wordpress/wp-admin/http://www.randomhouse.com/features/billbryson/" target="_blank">Bill Bryson</a>, taken from &#8216;the introduction&#8217; in his excellent &#8216;light read&#8217; book &#8220;A Short History of Everything&#8221;.  We might track Bill down for an interview.</p>
<p><em>This is a free Podcast available to all who find it.   Small donations can be made by those who wish to, by using the donation tab on the front page of the website, beneath the coffee cup Logo.  The donations are not tax deductible donations.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/07/24/47-its-yours-right-here-right-now-2/feed/</wfw:commentRss>
		<slash:comments>133</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/56/0/righthererightnow2.mp3" length="12103176" type="audio/mpeg" />
		<itunes:duration>25:00</itunes:duration>
		<itunes:subtitle>Continuing on from part 1.  Dan, Morgan and Kimo share their insights on this subject of 'Non Duality'.  A demonstration that clear 'pointing' ...</itunes:subtitle>
		<itunes:summary>Continuing on from part 1.  Dan, Morgan and Kimo share their insights on this subject of 'Non Duality'.  A demonstration that clear 'pointing' is happening - it is not a matter of 'someone' standing on a platform, wearing the 'guru' garments.  Clear and present 'Pointing' is not inhibited by conditions of 'membership' or hefty fees and devotional attitudes.  In fact a single blade of grass swaying in the breeze can 'point' you to your own true essence.

Music includes: Stevie Wonder, Gigi, Bob Dylan, Dan (our Dan), Ry Cooder, Mercan Dede, Jethro Tull, Alan Parsons Project, Creedence Clearwater Revival, Crosby Stills and Nash, The Beatles and Sam the Sham. - Voice cuts from TV and Movies: The Matrix, Deliverance, The Riches, The Street and the opening text was written by Bill Bryson, taken from 'the introduction' in his excellent 'light read' book "A Short History of Everything".  We might track Bill down for an interview.

This is a free Podcast available to all who find it.   Small donations can be made by those who wish to, by using the donation tab on the front page of the website, beneath the coffee cup Logo.  The donations are not tax deductible donations.</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>46. It&#8217;s YOURS right here, right NOW &#8211; Kimo, Dan and Morgan # 1</title>
		<link>http://urbangurucafe.com/2009/07/16/46-its-yours-right-here-right-now-1/</link>
		<comments>http://urbangurucafe.com/2009/07/16/46-its-yours-right-here-right-now-1/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 08:44:59 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[Areti]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[Dan and Morgan]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[kimo]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[morgan]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[Urbangurucafe]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/07/16/46-its-yours-right-here-right-now-1/</guid>
		<description><![CDATA[We have three guests on this program, Dan, Morgan and Kimo, regular posters on the comment pages here at the UGC. Areti interviews the boys and gets them to share &#8216;how they see it all&#8217;. We trust you will enjoy it. Gilbert throws in a few red herrings, just for fun. Music includes: Bob Dylan, [...]]]></description>
			<content:encoded><![CDATA[<p>We have three guests on this program, Dan, Morgan and Kimo, regular posters on the comment pages here at the UGC.                                      Areti interviews the boys and gets them to share &#8216;how they see it all&#8217;.    We trust you will enjoy it.    Gilbert throws in a few red herrings, just for fun.</p>
<p>Music includes: <a href="http://">Bob Dylan</a>, <a href="http://www.myspace.com/duoud" target="_blank">Duoud</a>, <a href="http://www.ebtg.com/" target="_blank">Everything but the Girl</a>, <a href="http://urbangurucafe.com/wordpress/wp-admin/Groove%20Amarda" target="_blank">Groove Amarda</a>,<a href="http://www.youtube.com/watch?v=_rnyCggm4Y0" target="_blank"> Pepe Habichulela</a> (Flamenco), <a href="http://www.thebeatles.com/core/home/" target="_blank">The Beatles</a>, Dan (our Dan) and <a href="http://www.youtube.com/watch?v=DNT7uZf7lew" target="_blank">Men at Work.</a> Brief voice cuts from the TV series:  Mad Men &#8211; and The Riches.</p>
<p><em>This site is a non-profit free access site.   No fees apply.<br />
</em></p>
<p><em>This is a free Podcast available to all who find it. Small donations can be made by those who wish to, by using the donation tab on </em><em>the front page of the website beneath the coffee cup Logo^.</em></p>
<p><em> 46 Programs to date.   Reminder: Check out the ones you have not listened to, as yet.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/07/16/46-its-yours-right-here-right-now-1/feed/</wfw:commentRss>
		<slash:comments>123</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/54/0/righthererightnow.mp3" length="13359620" type="audio/mpeg" />
		<itunes:duration>27:37</itunes:duration>
		<itunes:subtitle>We have three guests on this program, Dan, Morgan and Kimo, regular posters on the comment pages here at the UGC.     ...</itunes:subtitle>
		<itunes:summary>We have three guests on this program, Dan, Morgan and Kimo, regular posters on the comment pages here at the UGC.                                      Areti interviews the boys and gets them to share 'how they see it all'.    We trust you will enjoy it.    Gilbert throws in a few red herrings, just for fun.

Music includes: Bob Dylan, Duoud, Everything but the Girl, Groove Amarda, Pepe Habichulela (Flamenco), The Beatles, Dan (our Dan) and Men at Work. Brief voice cuts from the TV series:  Mad Men - and The Riches.

This site is a non-profit free access site.   No fees apply.


This is a free Podcast available to all who find it. Small donations can be made by those who wish to, by using the donation tab on the front page of the website beneath the coffee cup Logo^.

 46 Programs to date.   Reminder: Check out the ones you have not listened to, as yet.</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>27. In the Name of your God  *****</title>
		<link>http://urbangurucafe.com/2009/02/02/27-in-the-name-of-your-god/</link>
		<comments>http://urbangurucafe.com/2009/02/02/27-in-the-name-of-your-god/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:10:03 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[bob adamson]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[navanath]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sailor]]></category>
		<category><![CDATA[sampradaya]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[shiningthroughthemind]]></category>
		<category><![CDATA[whats]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrong]]></category>

		<guid isPermaLink="false">http://urbangurucafe.com/wordpress/2009/02/02/27-in-the-name-of-your-god/</guid>
		<description><![CDATA[In this program Areti interviews Gilbert. Plus a section of the Hsin-hsin Ming text read by Ram Dass. Gilbert is available for Skype calls for those who resonate with what is being pointed out. Email him for details. &#8220;The ones who say they know it &#8211; are the ones who will impose it on you&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>In this program Areti interviews Gilbert.  Plus a section of the Hsin-hsin Ming text read by Ram Dass.</p>
<p>Gilbert is available for Skype calls for those who resonate with what is being pointed out.  Email him for details.</p>
<p>&#8220;The ones who say they know it &#8211; are the ones who will impose it on you&#8221; &#8211; from the lyrics of the first and last song on this program &#8211; a song by <a href="http://au.youtube.com/watch?v=_1PjT_QSyWQ" target="_blank">The Klezmatics</a> &#8211; there is a link to one of their videos on their name.</p>
<p>Music includes &#8211; <a href="http://au.youtube.com/watch?v=_1PjT_QSyWQ" target="_blank">The Klezmatics</a> (I ain&#8217;t afraid), The Beatles, Cat Stevens, <a href="http://au.youtube.com/watch?v=7o-y078MfJ8" target="_blank">Michael O&#8217;Suilleabhain</a> (Piano piece), <a href="http://www.lothlorienmusic.com/" target="_blank">Lothlorien </a>(Australian Band), <a href="http://www.bobdylan.com/" target="_blank">Bob Dylan</a>, <a href="http://www.j-tull.com/" target="_blank">Jethro Tull</a>, Al Stewart, <a href="http://en.wikipedia.org/wiki/Colorblind_James_Experience" target="_blank">Colorblind James Experience</a>.</p>
<p><em>Ram Dass reads the Hsin-hsin Ming (part two) &#8211; Verses on the Faith-Mind &#8211; By Seng-ts&#8217;an, Third Chinese Patriarch of Chan (Zen) &#8211; a translation into English by Richard Clarke.</em></p>
<p><a href="http://seeing-knowing.com" target="_blank">Gilbert&#8217;s website</a></p>
<p><strong>Yes it is all FREE</strong>. For those who wish to donate, a <strong>newly introduced Donation Tab </strong>appears on this site &#8211; top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. <strong>All inclusive </strong>is the nature of <strong>Non Duality</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://urbangurucafe.com/2009/02/02/27-in-the-name-of-your-god/feed/</wfw:commentRss>
		<slash:comments>185</slash:comments>
			<enclosure url="http://urbangurucafe.com/podpress_trac/feed/64/0/in_the_name_of_your_god.mp3" length="9966646" type="audio/mpeg" />
		<itunes:duration>27:25</itunes:duration>
		<itunes:subtitle>In this program Areti interviews Gilbert.  Plus a section of the Hsin-hsin Ming text read by Ram Dass.

Gilbert is available for Skype calls for ...</itunes:subtitle>
		<itunes:summary>In this program Areti interviews Gilbert.  Plus a section of the Hsin-hsin Ming text read by Ram Dass.

Gilbert is available for Skype calls for those who resonate with what is being pointed out.  Email him for details.

"The ones who say they know it - are the ones who will impose it on you" - from the lyrics of the first and last song on this program - a song by The Klezmatics - there is a link to one of their videos on their name.

Music includes - The Klezmatics (I ain't afraid), The Beatles, Cat Stevens, Michael O'Suilleabhain (Piano piece), Lothlorien (Australian Band), Bob Dylan, Jethro Tull, Al Stewart, Colorblind James Experience.

Ram Dass reads the Hsin-hsin Ming (part two) - Verses on the Faith-Mind - By Seng-ts'an, Third Chinese Patriarch of Chan (Zen) - a translation into English by Richard Clarke.

Gilbert's website

Yes it is all FREE. For those who wish to donate, a newly introduced Donation Tab appears on this site - top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. All inclusive is the nature of Non Duality.</itunes:summary>
		<itunes:keywords>Gilbert Schultz, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>
