Urban Guru Cafe » consciousness

88. Paul Hedderman – No Story to tell.

gilbert — Wed, 21 Jul 2010 23:47:49 +0000

Areti interviews Paul Hedderman. Paul worked with many ‘in recovery’. Here Areti explores Paul’s gift of talking about Non Duality, if we can call it that. Paul’s enthusiastic sharing is both light and cutting to the core of the ‘issues’ faced by the seeker. Paul’s website Here.

Music includes: Nubreed, Mose Allison, Rolf Harris, The Stranglers, The Who, Bob Brozman and an exclusive cut of The Beatles with Heather Nova.

The Urban Guru Cafe is a free podcast. If you find these programs useful, please consider making a small donation to help keep this site alive. There are woodcut prints available for those who make larger donations – see link for details.

87. Jiddu Krishnamurti – Choiceless awareness

gilbert — Fri, 09 Jul 2010 11:58:41 +0000

This is our second program on Jiddu Krishnamurti. He was discovered and announced as a ‘World Teacher’ by Dr. Annie Besant of the Theosophical Society, he later renounced the position saying that “Truth is a Pathless Land”. This program actually contains certain salient points that are a key to understanding the ‘situation’ we find ourselves in. These points may pass over your head unless you pay close attention. I advise you listen to what he says as often as it takes for them to reveal themselves clearly. The previous program on J. Krishnamurti should also be listened to again if necessary. Remember that it is not about the messenger. The clarity of the pointing is what this is all about. Krishnamurti was often very blunt with his pointing. This program is a stand alone pointer. In effect, as a producer, I have taken the salient points and given them new life in a new form. This program expresses the basics, without all the unnecessary extras. The bare bones of it all is in this presentation.

Many websites can be found dedicated to J. Krishnamurti. Here is one – Click here.

Music includes: Bach, Annour Brahem and a piece by Jacqueline Du Pre on Cello.

The UGC is a free podcast of the subject of Non Duality or reality as it is. Small donations may be made on this website in order to support this on going work of bringing valuable material to the common man.

86. Being Ordinary – Mike and Tom

gilbert — Sun, 20 Jun 2010 14:34:52 +0000

These chaps have a podcast on Being Ordinary. Click HERE to see and hear it. They have started doing interviews since this recording was made.

Music includes: The Kinks, Cluster and Eno, John Lennon and Sheila Chandra.

Contemplate making a small donation, if that is at all a possibility for you, just to keep ‘this thing’ going. We are not a corporation or business venture. Enjoy these 86 free podcasts and do take a listen to Mike and Tom’s podcast too. They are well worth taking a regular visit to.

75. David Carse – Perfect Brilliant Stillness

gilbert — Sat, 13 Mar 2010 16:22:04 +0000

In this program the legendary British actor Terence Stamp reads selected extracts from the book that he says “changed his life”, Perfect Brilliant Stillness by David Carse. These extracts, like the full unabridged audiobook (which can be download for a reasonable fee from Silksoundbooks), is an exploration of our ‘existence’ – THAT, which cannot be denied. In The fine print at the start of his book, David Carse wrote: There are many books out there that will help you to live a better life, become a better person, evolve and grow to realize your potential as a spiritual being. This is not one of them.

It should be noted that the various audio selections used in this program amounts ot a mere fraction of the full version. The book is quite extensive and covers many aspects of this ‘subject’.

The hard copy of the book is available through Non Duality Press. Look for it in your local ‘spiritual bookshop’ or order it directly from Non Duality Press.

NOTE: These selected passages appear as one program. The contents here are only a fraction of the full Audio Book.

Music includes: Ruben Diaz (Guitar), a brilliant composer Thomas Dybdahl selections and a brief appearance of The Muse (Bliss).

The Urban Guru Cafe is a free podcast on the subject of Non Duality. The UGC breaks through the bondage to all paths and points to right here, right now.

74. Talkin’ about nothin’ – Kenneth Madden

gilbert — Mon, 08 Mar 2010 03:31:35 +0000

Kenneth Madden is from Galway, Ireland, and is a relatively unknown ‘speaker’ on Non Duality. That ‘relatively unknown’ is about to change and many will enjoy Kenneth’s expression, simple and direct. This is it – just as it is. He is also an accomplished photographer and you can see some excellent examples of his work on his site.

His Blogsite is here.

It’s a bit of fun and it’s high time too – a good laugh may just nudge its way out of an overly concerned seeker’s big wooly pullover.

Music by a truly wonderful band called Planxty, Ireland’s most popular folk group (unless we are mistaken). We love Irish music here at the UGC.

The UGC is a free podcast site – uncompromising and yet quite enjoyable. – Small donations are welcome.

Our promise is to entertain without being overly serious and yet still bring it all back to direct pointing – with no overbearing ‘personalities’ pushing their own ‘wheelbarrow message’ about themselves and how sacred they are.

72. Relaxing into THAT. (No Crusade – No Mission)

gilbert — Sun, 21 Feb 2010 05:07:48 +0000

New program. How can anyone possibly miss what is being pointed at? Beats me.

Music includes: Mal Webb, Ray Charles, Gilbert, The Swell Season (piano piece), Paul Simon, Ry Cooder, James Taylor, Bliss, Bob Dylan and the fantastic music of Dan Hicks and the Hot Licks with “Humming to myself” (a Non Duality song…ha).

Free podcast on Non Duality. No fees, no membership, no hassles. Just direct pointing presented in an unconventional manner.

NOTICE: NO SALE for CAFE - YES, the UGC is up for grabs - best offer wins – NO Offers were made via email at gilbert.schultz AT gmail.com

I guess we will just have to carry on as usual.

71. What is THAT ?

gilbert — Fri, 12 Feb 2010 01:02:08 +0000

No Crusade – No Mission. You may think and believe that you have heard it all before. Well, maybe the salient points have not hit home as yet. So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this ‘part two’ there are clips from the early programs

Music includes: Bob Dylan, Eric Satie, Annour Brahem, Matt Walters (Aussie singer songwriter) Bliss, Rivertribe (Aussie band) and a few others I will add to this list soon.

The UGC is a free podcast on the subject of Non Duality. Nothing quite like it appears anywhere else. Small donations can be made via the websiteto keep this site happening. Warm regards from the UGC Team. No Crusade – No Mission.

69. Randall Friend – Undefineable – Part 2

gilbert — Fri, 08 Jan 2010 04:50:06 +0000

We are back packing a punch – remember that memory and anticipation do not actually obscure clear and present awareness. What value does a ‘pointer’ have? The offering of clear pointers (and the recognition of our true nature) is priceless.

In the appearance of space and time, in program number 69, Areti continues to explore Randall’s unique expression on what Non Duality is, ‘as if’ it could be defined.

Randall’s blog is You Are Dreaming. His book is You Are No-Thing from Non-Duality Press. Randall holds talks in Second Life on Tuesdays. See the Virtual UGC page for more information.

Music includes: Rivertribe (Australian Band) Radiohead, Sandy Denny with Fairport Convention, Cat Empire Project, China Crisis, Paul Brady, Judy Collins and Manfred Mann.

This free podcast site does not ask you for anything. Belief is not necessary – see for yourself – small donations help to cover costs – What value does a ‘pointer’ have? Offering clear pointers to absolute strangers without asking for anything is self-less-ness in action. Compassion expresses itself through pointers and the recognition of our true nature is priceless.

68. Randall Friend – Undefinable

gilbert — Thu, 31 Dec 2009 06:53:07 +0000

Areti interviews Randall Friend. Randall’s Site is You Are Dreaming.

Linda sent in a transcript of this interview – it can be viewed HERE. Thanks Linda.

Music includes: Coldplay, Cye Wood (fiddle) and Yellow Monday, Matt Walters, Van Morrison (new daddy at 64), Bob Dylan and The Beatles.

The UGC is a free podcast site – enjoy. Thank you to a generous fraction of our many listeners who have made donations recently. We do appreciate it.

The UGC is a free podcast site – donations are welcome – thank you.

67. Richard Collings – Stop seeking and simply notice what already IS.

gilbert — Thu, 24 Dec 2009 19:11:48 +0000

Areti interviews Richard Collings. Richard came to our notice through some comment he made on this site. We think you will be quite interested in what he shares. Ric: “Up until then, science had totally removed, just ignored consciousness, effectively termed ignorance. Consciousness was taken out of the picture completely, but (then) with quantum physics there is a field of functioning before matter, of pure intelligence, that is effectively infinite in its possibilities and its beyond time and space – and what I am saying is that this field, this quantum field, is just a conceptual description for consciousness.”

Richard does not have a website as yet. If you wish to contact Richard with a question, please contact the UGC and we’ll pass along the contact info.

Music includes: Pink Floyd (on Richard’s request), Ben Harper (guitar), Zero 7, Nick Cave (Let it be), Matt Walters (Two songs from a young local Melbourne lad with a ton of talent) and Bob Dylan (USA Home grown genius of song) .

The Urban Guru Cafe is a free podcast for sharing clear pointing to your true nature. Thank you to those who have made a small donation recently. It helps keep the site viable.

65. William Samuel – One Heart

gilbert — Fri, 11 Dec 2009 12:01:10 +0000

The Urban Guru Cafe is dedicated to spreading a clear message from a variety of clear ‘speakers’, speakers who do not make compromises or ask for you to believe in them or in anything. The proof that they are genuine is in the fact that many ‘hear’ the message and their habit of seeking slips away silently. Many find William’s expression refreshing and free of a lot of the terminology we are used to. The voice of William is taken from a tape recording that he himself recorded in his study. CD’s of similar recordings are available from his website, which is managed by Sandy. Sandy appears in the comment pages also. William’s delivery may appear just a little dated now but what he is saying is from the ever-fresh ‘knowing’ which is authentic and definitely genuine. Many may be surprised to learn that he was sharing this message regularly for many years in their own country, the USA.

William’s website is HERE.

Music includes: Cello piece from a film called “Departures”, Andreas Vollenweider (flute) and Mozart’s Quartet Number 7 in E Flat KV160 and KV 159 in B Flat.

The UGC is a free Podcast – available to all – tell a friend.

64. Gilbert – ‘So Clear – So Obvious’

gilbert — Fri, 04 Dec 2009 05:00:57 +0000

Areti interviews Gilbert. An opportunity to re-discover the in-describe-able essence of what you are. Listen to it on line or download it.

Music includes: Pink Floyd, Ten Years After and Annour Brahem. from his new-ish CD is called Barzakh.

The VIEW from ‘the last stepping stone’, on the pathless path, is the same VIEW from ‘the first stepping stone’. This Seeing NOW.

Pointers appear and disappear – what they all point to never appears… and so it never can disappear. Just the same is what you are has never truly appeared or disappeared. Knowing is all that is ‘happening’. Everything appears in the knowing – including the ‘knowing of’, the ‘conscious of’.

You ARE this SEEING-KNOWING-ESSENCE, the knowing of all things, which only ever forms into the transient patterns of ‘a seer’ and ‘the seen‘. The unchanging is what you ARE. This knowing does not need a pattern to associate with and all patterns come and go ‘upon’ the unchanging essence of ‘I am’.

Gilbert’s website. E-book – For a free sample titled “Without a reference point” Click HERE – the sample is from an E-book titled “Who do you think you are?”

The UGC is a free podcast on the subject of Non Duality.

Keep this site alive and kicking by making a small donation if you can. We say ‘thank you kindly’ to those who have already made a donation over recent months.

61. Rodney Stevens – Radiance of Being – part two

gilbert — Sat, 14 Nov 2009 02:31:36 +0000

Areti continues this interview with Rodney Stevens.

Rodney says: Non-duality isn’t something that’s difficult, “far-off”, or metaphysical (though its sublimeness is without parallel). It is, for the most part, a teaching that points to the fact that self-realization is simply a matter of seeing or understanding that which is immediately before you. There is absolutely no need examine egoic constructs, debate notions of a perceiver and the perceived, or sit cross-legged on a floor or cave until you faint from exhaustion or exposure. Indeed, before you take a single step towards any of those endeavors, you are awareness itself. You are THAT. See the utter and magnificent reality of this as you read these very words. Allow yourself to be paused–Full Stop!–by the beauty and enormity of that fact. Then you will see yourself as Yourself, radiant spaciousness without beginning or end.

Rodney’s site is HERE.

Music includes: Iron and Wine, Neil Young, Andreas Vollenweider (Flute), Bob Dylan, The Youngbloods, Tomitito (guitar), and Cat Stevens.

This free podcast site is not a commercial enterprise. Nothing is asked of the visitor. Belief is not required. The makers of the programs and the speakers give their time and effort freely. It is a sense of sharing what is known to be true – expressed in so many different ways – not by one particular ‘lineage’ or teaching. EVERYONE is THAT. All expressions are THAT. What is ‘aimed at’ is the calling forth of a recognition of one’s true nature. All the participants on this site ‘give back’. They shine their ‘light’ ‘on the path’ so that others can find their way. Small donations can be made via the website.

59. Rupert Spira – part two

gilbert — Sat, 31 Oct 2009 14:19:03 +0000

This is a continuation of Areti’s interview with Rupert Spira. The pointing appears in the knowing. The potency is the knowing, not the pointing. Recognition spontaneously ‘happens’ or not.

Ruperts website is Here

Music includes: The Doors, Mozart, Lemonjelly, Lemon Pipers, The Police and Pink Floyd

You can contribute and engage with others through your own comments on this site. Keep this site alive and kicking. Small non tax deductible donations may be made on the site, if you wish. The overall quality of what is regularly presented here is the best available within our means. This is not a corporation, there are no staff members. The makers and speakers donate their time and skills for the apparent benefit of all those who find these programs. So, Enjoy.

P.S. UGC moto: “We have done so much, with so little, for so long…… now, we can do anything …..with nothing at all”.

58. Rupert Spira – part one

gilbert — Mon, 26 Oct 2009 08:30:27 +0000

Areti interviews Rupert Spira. Many suggestions have been made for us to conduct this interview, so here it is. Rupert is a ceramic’s artist and he makes some exceptionally pleasant pieces of art – forms. See his work on his website. Part two will follow in due course.

Rupert’s website is Here

Music includes: The Oyster Band, Andreas Vollenweider (Harp), Tomitito (Guitar), Shanka (Indian) and Cheb i Sabbah (closing music).

These podcasts a totally free. Non Duality is always free of guru biased belief systems. You can add your comments and converse with others via the comment pages. There are many features to this site – explore them. Small donations can be made via the donation link, below the coffee cup image.

57. Jason Swanson – Seeing-Oneness – part two

gilbert — Fri, 16 Oct 2009 13:01:59 +0000

This is part two of an interview with Jason Swanson. Jason’s blog is You Are Seeing-Oneness. Jason leads the SL meetings.

Music includes: Bob Dylan, Led Zeppelin, Ben Harper, Lemonjelly, AndreasVollenweider.

The UGC is a free podcast. Small donation can be made via the site if you are able and willing.

56. Suzanne Foxton – Nothing Exists Despite Appearances

gilbert — Sat, 10 Oct 2009 14:25:00 +0000

Areti interview Suzanne Foxton. Suzanne came to our notice through the comment pages on this site. She has a blogsite which is called Nothing Exists, Despite Appearances.

The blog is located here.

Music includes The Who, James Taylor, Lemonjelly, REM, Alan Parsons Project and Al Stewart.

This is a free podcast site with programs on the subject of Non Duality. You can, if you wish, make small donations via the site to help keep it alive.

55. Jason Swanson – Seeing Oneness – part one

gilbert — Sat, 03 Oct 2009 11:11:41 +0000

Areti interviews Jason Swanson a relatively unknown speaker on Non Duality. Jason runs the meetings in Second Life at the Urban Guru (Virtual) Cafe. (Note: Those Meetings are planned to have various ‘speakers’, Randall, Gilbert and maybe even Bob – so go along and get accustomed to the environment – it is easier than one may imagine once you get the hang of it)

Jason’s site is You Are Seeing Oneness.

Music includes: Normie Rowe (Australian), The Beatles, Ben Harper, Lemonjelly and Andreas Vollenweider (harp).

The Urban Guru Cafe is a free podcast – please make a small donation to keep this site alive, if you are able. Enjoy the 55 free programs.

54. Ramesh Balsekar (1917-2009) – extract from a typical meeting.

gilbert — Tue, 29 Sep 2009 11:12:18 +0000

On the 27th Sept 2009 – two days ago, Ramesh Balsekar ‘passed away’. The physical body is a transient appearance. For those who feel a heavy weight because of Ramesh’s ‘departure’ – come back to what he was pointing to, in yourself. Your true essence. Joy is in that simplicity of being. The attachment to the guru is a gift – ‘a final teaching’. In that, there is the potential to truly grasp what was being pointed out all along. May all of his followers be delivered quickly and painlessly into their true essence. – Gilbert

“You may think that you are the doer – I assure you that you have never done a thing” – Ramesh – and “According to my concepts” -Ramesh

Ramesh: “What is the significance of the statement ‘No one can get enlightenment’? This is the very root of the teaching. It means that it’s stupid for any so-called master to ask anyone to do anything to achieve or get enlightenment. The core of this simple statement means, according to my concept, that enlightenment is the annihilation of the ‘one’ who ‘wants’ enlightenment. If there is enlightenment – which can only happen because it is the will of God – then it means the ‘one’ who had earlier wanted enlightenment has been annihilated. So no ‘one’ can achieve enlightenment and therefore no ‘one’ can enjoy enlightenment.”

From an interview – Chris Parish to Ramesh – How can we say that we know it is destiny or God’s will? All we know is that certain events take place. Afterward, we can look back on something we did and say, “It just happened,” and if we like, we can call it destiny. But isn’t it more accurate to say that we don’t really know whether it is destiny or not? Saying that we don’t know is different from saying “We know that it is God’s will.” It’s different from saying we know that everything is fixed. You see, it sounds to me like you’re saying that you do know that everything is the will of God.
Ramesh – We don’t know, and that is the bottom line; so if you like, you can drop the concept of destiny and say that nobody can really know anything. Fine!

Thousands visited Ramesh over the many years that he shared his concepts so willingly. Maybe you were there at some point. If so, this recording will refresh your experience of your own visit, as it did for me. – Gilbert

Includes some of the Bhajans from his regular meetings.

53. Spontaneous Recognition – At Bob Adamson’s place

admin — Wed, 16 Sep 2009 11:36:29 +0000

Some excellent points are discussed in this recording from a recent meeting at Bob’s place.

Music includes: Cheb i Sabbah, Gilbert on Mandola, Ry Cooder, Gilbert O’Sullivan, Gary Jules and Lemonjelly.

IMPORTANT NOTE: For those having a difficulty understanding Bob’s accent, we have made, just for you, a transcript.

Read the transcript as you listen. It will assist to make it a lot more accessible. The Australian accent can be hard to understand for some.

We do our best on a limited budget. The new look is being experimented with.

Instead of charging listeners, we keep the UGC as a totally free podcast. Please consider making a small donation to keep this site alive, if you are able.

52. Peter Brown – The Open Doorway – Part 2

admin — Thu, 27 Aug 2009 15:52:13 +0000

Continuation of the interview with Peter.

Peter’s website click HERE. The Open Doorway

Music Includes: Nick Drake, Al Stewart, Indian sitar (modern beat), Crosby Stills & Nash, - Ten Years After – (30 or more years after more like it) and the ever popular Pink Floyd.

Short voice cuts from The Big Lebowski movie (“It’s all a fake man” – “Your revolution is over Mr. Lebowski”).

The Urban Guru Cafe is a Free Podcast dedicated to clear direct pointing, irrespective of lineage and guru traditions. Small donations can be made via the small donation tab below the coffee cup symbol on this page of the website.

50. Peter Brown – The Open Doorway – Part 1

areti — Fri, 14 Aug 2009 13:20:00 +0000

Peter Brown has a way of expressing that side steps many ‘pitfalls’. It is very clear and simple.

Peter’s website click HERE.

Music includes: Paul Brady from his “Spirits Colliding” CD, Santana, Bob Dylan“Don’t take it so personal”, Patrick Park “Life is a song”, Shankar and Pink Floyd.

The Urban Guru Cafe is a Free podcast dedicated to clear and precise ‘pointing’. Nothing is asked of you but to listen with an openness. No new beliefs are needed. Small donations are welcome if you are moved by appreciation. Donation tab is under the Coffee Cup icon above.

49. Paul Hedderman – Recovery – Part 2

areti — Fri, 07 Aug 2009 08:09:34 +0000

Continuation of this interview with Paul Hedderman. Paul is an animated speaker on this ‘subject’. Enjoy.

Zen Bitch Slap is Paul’s website, click HERE to go there after listening to the program.

Music and inclusions: Kenny G, ‘early’ Bob Dylan, Everything but the Girl, Loudon Wainwright, Ry Cooder, James Taylor and Seed.

The Urban Guru Cafe is a free podcast. Small donations are welcome. Donation tab is under the Coffee cup icon above.

48. Paul Hedderman – In Recovery – Part 1.

areti — Sun, 02 Aug 2009 15:56:33 +0000

Paul Hedderman’s background has been with assisting those with addiction problems over many years. The 12 step program has some very potent ‘pointers’, which, by chance or some by other means, has assisted a few to go beyond the 12 steps. Paul is not talking exclusively about AA, the Big Book or the 12 step program here. Actually it is all closely aligned with what we discuss here at the UGC. It is a different slant on the same non-thing.

Zen Bitch Slap is Paul’s website, click HERE to go there after listening to the program.

Music includes: Massive Attack, James Taylor, Bob Dylan, Crash Test Dummies (Canada), James Reyne (Aussie), Gary Jules, DJ Cam Feat and Ray Charles. Doubt, Deliverance and The International.

The Urban Guru Cafe is a FREE podcast site. 48 free programs to listen to. Check out those programs you have not listened to so far. Donations may be made through the donation tab on the front page of the website beneath the coffee cup Logo.

47. It’s YOURS right here, right NOW – Kimo, Dan and Morgan # 2

areti — Fri, 24 Jul 2009 03:59:06 +0000

Continuing on from part 1. Dan, Morgan and Kimo share their insights on this subject of ‘Non Duality’. A demonstration that clear ‘pointing’ is happening – it is not a matter of ‘someone’ standing on a platform, wearing the ‘guru’ garments. Clear and present ‘Pointing’ is not inhibited by conditions of ‘membership’ or hefty fees and devotional attitudes. In fact a single blade of grass swaying in the breeze can ‘point’ you to your own true essence.

Music includes: Stevie Wonder, Gigi, Bob Dylan, Dan (our Dan), Ry Cooder, Mercan Dede, Jethro Tull, Alan Parsons Project, Creedence Clearwater Revival, Crosby Stills and Nash, The Beatles and Sam the Sham. – Voice cuts from TV and Movies: The Matrix, Deliverance, The Riches, The Street and the opening text was written by Bill Bryson, taken from ‘the introduction’ in his excellent ‘light read’ book “A Short History of Everything”. We might track Bill down for an interview.

This is a free Podcast available to all who find it. Small donations can be made by those who wish to, by using the donation tab on the front page of the website, beneath the coffee cup Logo. The donations are not tax deductible donations.

46. It’s YOURS right here, right NOW – Kimo, Dan and Morgan # 1

areti — Thu, 16 Jul 2009 08:44:59 +0000

We have three guests on this program, Dan, Morgan and Kimo, regular posters on the comment pages here at the UGC. Areti interviews the boys and gets them to share ‘how they see it all’. We trust you will enjoy it. Gilbert throws in a few red herrings, just for fun.

Music includes: Bob Dylan, Duoud, Everything but the Girl, Groove Amarda, Pepe Habichulela (Flamenco), The Beatles, Dan (our Dan) and Men at Work. Brief voice cuts from the TV series: Mad Men – and The Riches.

This site is a non-profit free access site. No fees apply.

This is a free Podcast available to all who find it. Small donations can be made by those who wish to, by using the donation tab on the front page of the website beneath the coffee cup Logo^.

46 Programs to date. Reminder: Check out the ones you have not listened to, as yet.

29. In the Name of your God – part two

areti — Thu, 19 Feb 2009 06:13:44 +0000

Follow what is pointed to – and SEE for yourself.

Short musical interludes by: Flamenco Arabe, The Klezmatics, Crowded House, Cheb i Sebbah, Bob Dylan, Fleetwood Mac, Don McLean, Jethro Tull, J.J. Cale, Al Stewart, The Alan Parsons Project, James Taylor, The Beatles, Pink Floyd.

Brief comedy from that classic comedy series ‘Faulty Towers’ and a pertinent voice cut from a great all-age movie “The City of Embers“.

Get the FREE e-book “Everything is Clear and Obvious” from this site. Gilbert is available for Skype calls for those who resonate with what is being pointed out. Email him for details.

Yes it is all FREE.Â For those who wish to donate, a newly introduced Donation Tab appears on this site – top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. All inclusive is the nature of Non Duality.

NOTE: 28 Previous programs are on this site. There is a link at the bottom left hand corner of this page called “Previous entries” – it takes you to the previous ten programs….etc.