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	<title>Urban Guru Cafe &#187; wakefulness</title>
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	<description>Discovering what you truly are</description>
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	<copyright>2007-2009 </copyright>
	<managingEditor>gilbert.schultz@gmail.com (Areti Alexova)</managingEditor>
	<webMaster>gilbert.schultz@gmail.com (Areti Alexova)</webMaster>
	<category>Nonduality</category>
	<ttl>1440</ttl>
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		<title>Urban Guru Cafe &#187; wakefulness</title>
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	<itunes:subtitle>Urban Guru Cafe - discovering what you truly are.</itunes:subtitle>
	<itunes:summary>The Urban Guru Cafe is dedicated to providing professionally-produced interviews with those who are expressing what we call Nonduality today. These podcasts are radio-quality and feature appropriate musical interludes. </itunes:summary>
	<itunes:keywords>nonduality, advaita, vedanta, nisargadatta, maharaj, sailor, bob, adamson, enlightenment, spirituality</itunes:keywords>
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	<itunes:category text="Religion &#38; Spirituality">
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	<itunes:author>Areti Alexova</itunes:author>
	<itunes:owner>
		<itunes:name>Areti Alexova</itunes:name>
		<itunes:email>gilbert.schultz@gmail.com</itunes:email>
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		<item>
		<title>11. What is Awareness &#8211; part two</title>
		<link>http://urbangurucafe.com/2008/07/26/11-what-is-awareness-part-2/</link>
		<comments>http://urbangurucafe.com/2008/07/26/11-what-is-awareness-part-2/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 09:31:36 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Gilbert Schultz]]></category>
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		<category><![CDATA[am]]></category>
		<category><![CDATA[awake]]></category>
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		<category><![CDATA[gilbert]]></category>
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		<category><![CDATA[mind]]></category>
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		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[shining]]></category>
		<category><![CDATA[that]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[timeless]]></category>
		<category><![CDATA[wakefulness]]></category>

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		<description><![CDATA[A sound-scape with a few words thrown in. A brief program that may assist in the exploration of &#8216;one&#8217;s own&#8217; conscious presence. That &#8216;one&#8217;s own&#8217; conscious presence is actually the Universal Presence of Awareness. No theories or beliefs are needed. Mandolin music composition and playing by Gilbert.Â &#8211; Program is only 7 minutes long. Gilbert&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>A sound-scape with a few words thrown in.</p>
<p>A brief program that may assist in the exploration of &#8216;one&#8217;s own&#8217; conscious presence.</p>
<p>That &#8216;one&#8217;s own&#8217; conscious presence is actually the Universal Presence of Awareness.</p>
<p>No theories or beliefs are needed.</p>
<p>Mandolin music composition and playing by Gilbert.Â       &#8211; Program is only 7 minutes long.</p>
<p><a href="http://seeing-knowing.com" target="_blank">Gilbert&#8217;s website.</a><a href="http://nondualitynotes.blogspot.com/"><br />
</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>A sound-scape with a few words thrown in.

A brief program that may assist in the exploration of 'one's own' conscious presence.

That 'one's own' conscious presence ...</itunes:subtitle>
		<itunes:summary>A sound-scape with a few words thrown in.

A brief program that may assist in the exploration of 'one's own' conscious presence.

That 'one's own' conscious presence is actually the Universal Presence of Awareness.

No theories or beliefs are needed.

Mandolin music composition and playing by Gilbert.&#194;       - Program is only 7 minutes long.

Gilbert's website.
</itunes:summary>
		<itunes:keywords>Gilbert Schultz, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<title>10.  Exploring what you are</title>
		<link>http://urbangurucafe.com/2008/07/08/exploring-what-you-are/</link>
		<comments>http://urbangurucafe.com/2008/07/08/exploring-what-you-are/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 07:15:30 +0000</pubDate>
		<dc:creator>areti</dc:creator>
				<category><![CDATA[Gilbert Schultz]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[adamson]]></category>
		<category><![CDATA[am]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[gilbert]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Nonduality]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[schultz]]></category>
		<category><![CDATA[shining]]></category>
		<category><![CDATA[that]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[timeless]]></category>
		<category><![CDATA[wakefulness]]></category>

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		<description><![CDATA[Everything, including all concepts and all pointing appear nowhere other than in the natural state of seeing, knowing &#8211; you are THAT. Being is silent &#8211; just as in nature, the realm of concepts and expressions may also elicit a resonance in being. This is a relaxed exploration via various &#8216;pointers&#8217;. Recorded in the backyard [...]]]></description>
			<content:encoded><![CDATA[<p>Everything, including all concepts and all pointing appear nowhere other than in the natural state of seeing, knowing &#8211; you are THAT.</p>
<p>Being is silent &#8211; just as in nature, the realm of concepts and expressions may also elicit a resonance in being.</p>
<p>This is a relaxed exploration via various &#8216;pointers&#8217;.     Recorded in the backyard garden &#8211; the birds join in.</p>
<p>Music interludes by these bands:  Argentina, <a href="http://www.virtualafghans.com/music/ustad_mahwash/radio_kabul">Radio Kabul</a>, <a href="http://www.zarafamusic.com/">Zarafa</a> and <a href="http://en.wikipedia.org/wiki/Yes_(band)">Yes</a> (a great band from the 70s).</p>
<p><a href="http://seeing-knowing.com" target="_blank">Seeing-Knowing.com</a></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<itunes:duration>19:22</itunes:duration>
		<itunes:subtitle>Everything, including all concepts and all pointing appear nowhere other than in the natural state of seeing, knowing - you are THAT.

Being is silent - ...</itunes:subtitle>
		<itunes:summary>Everything, including all concepts and all pointing appear nowhere other than in the natural state of seeing, knowing - you are THAT.

Being is silent - just as in nature, the realm of concepts and expressions may also elicit a resonance in being.

This is a relaxed exploration via various 'pointers'.     Recorded in the backyard garden - the birds join in.

Music interludes by these bands:  Argentina, Radio Kabul, Zarafa and Yes (a great band from the 70s).

Seeing-Knowing.com</itunes:summary>
		<itunes:keywords>Gilbert Schultz, Podcast</itunes:keywords>
		<itunes:author>Areti Alexova</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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