Urban Guru Cafe

Discovering what you truly are

99. Urban Guru Cafe – Only One

[ Comments Off on 99. Urban Guru Cafe – Only One ] Posted on 12.24.10 under David Carse, Isaac Shapiro, John Wheeler, Kenneth Madden, Nisargadatta Maharaj, Randall Friend, Rick Linchitz, Robert Wolfe

The mind wants more. The idea of ‘self’ wants to survive beyond this moment and yet this moment is all there is and the idea of self has NO being and there is actually no ‘me’ in this immediacy of seeing-knowing.  This is actually very obvious right now.  You have to think about a ‘me’ before it ‘appears’.  The pure seeing is duration-less.  Uninterrupted observing is happening.  The mind is time – transient appearances only.  This immediacy is timeless.

The clear pointing on this site does not date.  It is fresh as the immediate impressions that register each moment.  We encourage you to explore as many of these programs as you wish to.  If you are waiting for a new program, please start listening to those programs you have not yet listened to.  Even though the programs are presented in an entertaining format, the essence of the pointing is sharp and cutting and ever fresh.   No one knows what ‘information’ will bring about a clear insight for you.  One may hear a pointer many times and somehow it does not register with its full meaning, then suddenly it cuts to the core.  Therefore we encourage anyone who resonates with a particular ‘message’ to listen as often as you can.  The programs will not dull or get stale.  Something ‘sinks in’ and in an unexpected moment a clear pointer registers with a clarity that dispenses the ‘old view’ and it leaves you present and aware, as you always have been, nakedly aware, of being pure being.   In that moment (which can only be this moment) the ‘job’ has been done (and nothing has actually happened and nothing was ever done).  This naked moment is eternal presence.

The incentive of the Urban Guru Cafe is purely in order for such a moment to open up for you (as it did for me).   Once this has ‘happened’ things fall into place in a very different ‘order’ and many beliefs are dispensed with naturally without incident.  This has ‘happened’ for many listeners.  Be patient and listen to those programs that resonate. – G.

In the beginning was the word.

The texture of the universe is a seamless garment worn by no entity.
The following voices will be heard on this program: Rick Linchitz, Robert Wolfe, Kenneth Madden, Terence Stamp reading David Carse, Ram Dass reading an ancient text, Randall Friend, Mark West, Bob Adamson, John Wheeler, Isaac Shapiro, Ramesh Balsekar with Nisargadatta….. – G.

Music includes: Gordon Lightfoot, Gevorg Dabagian, Andreas Vollenweider, Moody Blues, Kingston Trio, Thomas Dybdahl, Rivertribe (Aus), Mozart and Pink Floyd, traffic and birds.

The various guests on this program have programs of their own and website also. Gilbert has a free trimmed version of his e-book called “Resonance in the Heart”  available – The full version is a pay for download. Click HERE to visit the e-book.

The entire 99 programs on this site were produced on a MacBook Pro using a simple but excellent audio editing program called Amedeus Pro. We recommend Apple Macs and to date we have had no software conflicts and no major hardware issues with these excellent work tools.

The UGC is on 1 Radio station in BC CFIS FM, Sunday mornings at 8.30.  It would be good to have the UGC on a few more stations around the globe. The programs are free.  Make some comments and stay in touch. – G.



71. What is THAT ?

[ Comments Off on 71. What is THAT ? ] Posted on 02.12.10 under Bob Adamson, Gilbert Schultz, Jeff Foster, Randall Friend, Stephen Wingate

No Crusade – No Mission. You may think and believe that you have heard it all before. Well, maybe the salient points have not hit home as yet. So this is why we take a look at some of them in the fresh presentation of short extracts (snippets as Arteti calls them). In this ‘part two’ there are clips from the early programs

Music includes: Bob Dylan, Eric Satie, Annour Brahem, Matt Walters (Aussie singer songwriter) Bliss, Rivertribe (Aussie band) and a few others I will add to this list soon.

The UGC is a free podcast on the subject of Non Duality. Nothing quite like it appears anywhere else. Small donations can be made via the websiteto keep this site happening. Warm regards from the UGC Team. No Crusade – No Mission.

70. The Crux of the matter.

[ Comments Off on 70. The Crux of the matter. ] Posted on 02.03.10 under Bob Adamson, Gilbert Schultz, Randall Friend

Time to really knock the seeking out of the picture altogether?  Tired of all the seeking, seeking, seeking? Listen closely to the pointers that are expressed here. Listen with an open mind.

Listen as if you have never heard any of it before, not ever.

Music includes: Shooglenifty (Scotland), John Lennon , Tim Finn, Ancestor’s breath (? let us know who they are) River-tribe (Aus), Peter Gabriel, Shankar, Cheb i Sabbah, Fleetwood Mac, Gilbert (mandolin).

The UGC is a free podcast site. Donations are most welcome. Keep this site ticking over. Emails show that many are benefiting, in the scheme of things.

69. Randall Friend – Undefineable – Part 2

[ Comments Off on 69. Randall Friend – Undefineable – Part 2 ] Posted on 01.08.10 under Randall Friend

We are back packing a punch – remember that memory and anticipation do not actually obscure clear and present awareness. What value does a ‘pointer’ have? The offering of clear pointers (and the recognition of our true nature) is priceless.

In the appearance of space and time, in program number 69, Areti continues to explore Randall’s unique expression on what Non Duality is, ‘as if’ it could be defined.

Randall’s blog is You Are Dreaming. His book is You Are No-Thing from Non-Duality Press. Randall holds talks in Second Life on Tuesdays. See the Virtual UGC page for more information.

Music includes: Rivertribe (Australian Band) Radiohead, Sandy Denny with Fairport Convention, Cat Empire Project, China Crisis, Paul Brady, Judy Collins and Manfred Mann.

This free podcast site does not ask you for anything. Belief is not necessary – see for yourself – small donations help to cover costs – What value does a ‘pointer’ have? Offering clear pointers to absolute strangers without asking for anything is self-less-ness in action. Compassion expresses itself through pointers and the recognition of our true nature is priceless.

68. Randall Friend – Undefinable

[ Comments Off on 68. Randall Friend – Undefinable ] Posted on 12.31.09 under Randall Friend

An interview with Randall Friend. Randall’s Site is You Are Dreaming.

Linda sent in a transcript of this interview – it can be viewed HERE. Thanks Linda.

Music includes: Coldplay, Cye Wood (fiddle) and Yellow Monday, Matt Walters, Van Morrison, Bob Dylan and The Beatles.

The UGC is a free podcast site – enjoy.

The UGC is a free podcast site – donations are welcome – thank you.

40. You are NO THING – Randall Friend – Part 2

[ Comments Off on 40. You are NO THING – Randall Friend – Part 2 ] Posted on 05.21.09 under Podcast, Randall Friend

This is part 2 of an interview with Randall Friend about his new book ‘You are No Thing – Recognizing your true nature’ – Now published – by Non Duality Press released on May 23, 2009.

In this program Randall talks about part three of his book.   He explains the limitations of worldly knowledge and points us to our true nature.

Randall’s website is called “You Are Dreaming”

Music by Cheb i Sebbah, Ketama and Michael Camilo, Eon A, Whip bird, Royskopp, Ketil Bjornstadt, Joan Osborne and Townes Van Zandt.

Short extracts from The Matrix movie (link to movie details on ‘part one’ of this interview).

This podcast is FREE. For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation. A newly introduced Donation Tab appears on this site – top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. Bare in mind that a considerable amount of work goes into this site from a team of two.

38. You are NO THING – Randall Friend – Part 1

[ Comments Off on 38. You are NO THING – Randall Friend – Part 1 ] Posted on 04.30.09 under Podcast, Randall Friend

An interview with Randall about his new book “You are NO Thing”. It’s about moving from worldly knowledge to self-knowledge.

The book is now published – by Non Duality Press.  The ‘Bob’ that Randall mentions is of course Bob Adamson. Bob appears in previous programs here on the UGC.

Randall’s website is called “You Are Dreaming”

Music includes pieces by Gerardo Nunez, Crash Test Dummies, Andreas Vollenweider, Creedence Clearwater Revival and Van Morrison.

Short voice extracts from The Matrix movie at the head and tail of the program.

This podcast is FREE. For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation. A newly introduced Donation Tab appears on this site – top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.

Thank you to those who have taken the trouble to donate something. – It is appreciated.

35. Appearance and Sensation – Randall Friend

[ Comments Off on 35. Appearance and Sensation – Randall Friend ] Posted on 04.10.09 under Podcast, Randall Friend

Gilbert introduces Randall who shares some insights and explorations into the unknown. Randall’s website

The extract is from a talk by Randal called “Oneness of Consciousness” – hear the rest through the link above.

Randall’s first book is being published in early May – The title is “You Are No Thing” – publisher Non-Duality Press.

Comedy: A short piece from the late and great Bill Hicks is featured at the beginning.

Short music interludes include: James Taylor, Flamenco Arabe, Bob Lind, Ray Stevens, Joe South and Chrissie Hynde.

A recording of Helen Adie playing a Gurdjieff piano piece from a collection of music called “Dances and Chants of the Seids” – an unusually ‘moving’ piece of music.

Point of interest: Helen Adie, a concert pianist during her early life in London, was Gilbert’s ‘sacred dance’ (‘movements’) teacher for many years. She played Piano for the Movement Classes in Paris (Fontainebleau) for G.I. Gurdjieff . Helen and her husband George Adie were pupils of Gurdjieff. This music, along with many other pieces, was recorded by Gilbert in the 80’s. There is a 3 CD set of the music available (or was for a few years). It may be hard to find. Some of the pieces are exceptionally ‘moving’. As I remember it, Helen was flown to the US to play pieces for the production of Peter Brook’s film, on Gurdjieff’s early life, called “Meetings with Remarkable Men”. Some of the ‘movements’ appear in that film. You can see them on google video.

This podcast is FREE. For those who appreciate this free service, the opportunity is provided for making a (no obligation) small donation. A newly introduced Donation Tab appears on this site – top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages.

25. What else can I be but what I AM. ****

[ Comments Off on 25. What else can I be but what I AM. **** ] Posted on 12.30.08 under Bob Adamson, Catherine Harding, Gilbert Schultz, John Wheeler, Podcast, Randall Friend

Here is something new, something old and something you have never heard before – some salient points presented in a slightly different way.

The voices (but not all), in the order of appearance are: Meg Ryan, Sammy Davis Jnr, Randall Friend, Mark West, Bob Adamson, John Wheeler, Lee Hazelwood, Nancy Sinatra, Gilbert, Cat Stevens, Ian Anderson, John Lennon, Catherine Harding, Eliot Weber, Areti, John Sebastian, Mary Black, Van Morrison and Willy Richardson.

Music by Bonzo Dog Doodah band (Urban Spaceman), Queen, The Moody Blues, Sammy Davis Jnr (I gotta be me), John Lennon (Mind games), The Beatles (I’m only sleeping), Cat Stevens (Longer Boats and Father and son), Lee Hazelwood and Nancy Sinatra (I’ve been down so long), Jethro Tull (Trying to be), Alan Parsons Project (Touch the Sky), Paul Simon (50 ways), Crowded House(It’s only Natural), Rod Stewart and the Faces (When I was younger), The Loving Spoonful (Did you ever have to make up your mind), Mary Black, Van Morrison (Enlightenment) and Willy Richardson aka Gilbert (What’s wrong with right now, song).

Yes it is all FREE and it has to be that way.  No one is excluded by any intention on our part. For those who can easily afford to donate, a newly introduced Donation Tab appears on this site – top of front page (very small icon) near the contact icon and another at the bottom left hand side of comment pages. If you truly appreciate this site, please feel free to support the continuation of the Urban Guru Cafe. It is a non-profit project. Those who do donate ensure that these programs continue, for themselves, and for everyone. All inclusive is the nature of Non Duality.

14. Randall Friend – Challenging Assumptions *****

[ Comments Off on 14. Randall Friend – Challenging Assumptions ***** ] Posted on 08.31.08 under Podcast, Randall Friend

Randall Friend is “Challenging Assumptions” in this Urban Guru Cafe interview. Our assumptions are based on beliefs.

The voice and music of George Harrison at the head of the program. Other musicians appearing, the Beatles, Arabesque and Carlos Nunez.

Randalls website is located at You Are Dreaming

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